17.8 km | 01:54:33 | 06:26/km日期: 2018-12-18 19:34 - 總爬升: 645 m - 地點: 社后-天道院 - 平均心率: 157 - 卡路里: 1071 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'59" / 05'25" / 05'28" / 05'27" / 06'53" / 07'07" / 08'48" / 11'09" / 13'18" / 05'21" / 07'08" / 04'32" / 06'26" / 17'52" / 05'36" / 06'16" / 06'04" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'26") | 1000 / 1000 |
2 | | 05'25" (+00'54") | 1000 / 2000 |
3 | | 05'28" (+00'57") | 1000 / 3000 |
4 | | 05'25" (+00'54") | 1000 / 4000 |
5 | | 06'53" (+02'22") | 1000 / 5000 |
6 | | 07'07" (+02'36") | 1000 / 6000 |
7 | | 08'47" (+04'16") | 1000 / 7000 |
8 | | 09'07" (+04'36") | 1000 / 8000 |
9 | | 09'33" (+05'02") | 1000 / 9000 |
10 | | 05'21" (+00'50") | 1000 / 10000 |
11 | | 07'07" (+02'36") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 05'01" (+00'30") | 1000 / 13000 |
14 | | 06'36" (+02'05") | 1000 / 14000 |
15 | | 05'35" (+01'04") | 1000 / 15000 |
16 | | 06'16" (+01'45") | 1000 / 16000 |
17 | | 06'03" (+01'32") | 1000 / 17000 |
18 | | 05'23" (+00'52") | 778 / 17778 |
新北市ShenYun Tsai