13.0 km | 01:10:05 | 05:23/km日期: 2018-12-18 21:25 - 平均心率: 134 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'07" / 05'43" / 05'48" / 05'27" / 06'28" / 05'18" / 05'39" / 05'17" / 05'24" / 06'14" / 05'39" / 06'15" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'15" (+01'08") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'27" | 00:23'05" |
| 5 | 06'28" | 00:29'33" |
| 6 | 05'18" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 05'17" | 00:45'47" |
| 9 | 05'24" | 00:51'11" |
| 10 | 06'14" | 00:57'25" |
| 11 | 05'39" | 01:03'04" |
| 12 | 06'15" | 01:09'19" |
| 13 | 05'09" | 01:14'28" |
| 13.0 | 05'26" | 01:14'29" |
展開計圈分析
留言 
