10.0 km | 01:07:51 | 06:45/km日期: 2018-12-18 19:18 - 總爬升: 153 m - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 172
Pace: 06'57" / 06'58" / 06'56" / 06'54" / 06'44" / 06'46" / 06'45" / 06'38" / 06'37" / 06'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'54" | 00:27'45" |
| 5 | 06'44" | 00:34'29" |
| 6 | 06'46" | 00:41'15" |
| 7 | 06'45" | 00:48'00" |
| 8 | 06'38" | 00:54'38" |
| 9 | 06'37" | 01:01'15" |
| 10 | 06'19" | 01:07'34" |
| 10.0 | 06'27" | 01:07'53" |
展開計圈分析
留言 
