13.0 km | 01:03:31 | 04:53/km日期: 2018-12-17 20:16 - 平均心率: 167 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 04'10" / 04'03" / 04'09" / 04'08" / 04'07" / 08'23" / 04'23" / 04'05" / 04'04" / 04'02" / 08'24" / 04'10" / 06'12" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'23") | 192 / 192 |
| 2 | | 04'10" (+00'20") | 201 / 394 |
| 3 | | 04'09" (+00'19") | 208 / 603 |
| 4 | | 04'02" (+00'12") | 204 / 807 |
| 5 | | 04'07" (+00'17") | 206 / 1014 |
| 6 | | 04'04" (+00'14") | 203 / 1218 |
| 7 | | 04'05" (+00'15") | 206 / 1424 |
| 8 | | 03'58" (+00'08") | 206 / 1631 |
| 9 | | 04'02" (+00'12") | 205 / 1836 |
| 10 | | 04'03" (+00'13") | 204 / 2040 |
| 11 | | 04'06" (+00'16") | 204 / 2245 |
| 12 | | 04'10" (+00'20") | 200 / 2446 |
| 13 | | 04'08" (+00'18") | 203 / 2649 |
| 14 | | 04'15" (+00'25") | 197 / 2846 |
| 15 | | 04'07" (+00'17") | 204 / 3051 |
| 16 | | 04'10" (+00'20") | 200 / 3251 |
| 17 | | 04'08" (+00'18") | 201 / 3452 |
| 18 | | 04'07" (+00'17") | 201 / 3654 |
| 19 | | 04'10" (+00'20") | 200 / 3855 |
| 20 | | 04'07" (+00'17") | 202 / 4057 |
| 21 | | 04'04" (+00'14") | 202 / 4260 |
| 22 | | 04'09" (+00'19") | 199 / 4460 |
| 23 | | 04'05" (+00'15") | 202 / 4662 |
| 24 | | 04'14" (+00'24") | 200 / 4862 |
| 25 | | 14'44" (+10'54") | 396 / 5258 |
| 26 | | 03'58" (+00'08") | 201 / 5460 |
| 27 | | 04'06" (+00'16") | 206 / 5666 |
| 28 | | 04'12" (+00'22") | 202 / 5869 |
| 29 | | 04'25" (+00'35") | 198 / 6068 |
| 30 | | 04'20" (+00'30") | 201 / 6269 |
| 31 | | 04'26" (+00'36") | 201 / 6470 |
| 32 | | 04'14" (+00'24") | 204 / 6675 |
| 33 | | 04'27" (+00'37") | 199 / 6874 |
| 34 | | 03'53" (+00'03") | 201 / 7076 |
| 35 | | 03'50" | 206 / 7282 |
| 36 | | 04'14" (+00'24") | 202 / 7485 |
| 37 | | 04'22" (+00'32") | 198 / 7684 |
| 38 | | 04'06" (+00'16") | 207 / 7891 |
| 39 | | 04'11" (+00'21") | 200 / 8092 |
| 40 | | 03'56" (+00'06") | 207 / 8299 |
| 41 | | 04'15" (+00'25") | 197 / 8496 |
| 42 | | 03'52" (+00'02") | 211 / 8708 |
| 43 | | 04'08" (+00'18") | 201 / 8909 |
| 44 | | 04'02" (+00'12") | 202 / 9112 |
| 45 | | 04'07" (+00'17") | 200 / 9312 |
| 46 | | 04'01" (+00'11") | 202 / 9515 |
| 47 | | 04'04" (+00'14") | 202 / 9717 |
| 48 | | 04'05" (+00'15") | 200 / 9918 |
| 49 | | 04'02" (+00'12") | 203 / 10122 |
| 50 | | 03'54" (+00'04") | 207 / 10330 |
| 51 | | 32'15" (+28'25") | 154 / 10484 |
| 52 | | 04'00" (+00'10") | 196 / 10681 |
| 53 | | 04'15" (+00'25") | 195 / 10876 |
| 54 | | 03'59" (+00'09") | 209 / 11085 |
| 55 | | 04'24" (+00'34") | 195 / 11280 |
| 56 | | 04'00" (+00'10") | 206 / 11487 |
| 57 | | 04'14" (+00'24") | 198 / 11685 |
| 58 | | 04'04" (+00'14") | 203 / 11889 |
| 59 | | 04'10" (+00'20") | 202 / 12091 |
| 60 | | 04'06" (+00'16") | 199 / 12291 |
| 61 | | 04'16" (+00'26") | 200 / 12491 |
| 62 | | 06'27" (+02'37") | 516 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 166.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'03" | 00:08'13" |
| 3 | 04'09" | 00:12'22" |
| 4 | 04'08" | 00:16'30" |
| 5 | 04'07" | 00:20'37" |
| 6 | 08'23" | 00:29'00" |
| 7 | 04'23" | 00:33'23" |
| 8 | 04'05" | 00:37'28" |
| 9 | 04'04" | 00:41'32" |
| 10 | 04'02" | 00:45'34" |
| 11 | 08'24" | 00:53'58" |
| 12 | 04'10" | 00:58'08" |
| 13 | 06'12" | 01:04'20" |
| 13.0 | 02'01" | 01:04'21" |
ricky tseng 說推
留言 
展開計圈分析
