12.2 km | 01:14:38 | 06:06/km日期: 2018-12-18 09:35 - 平均心率: 160 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 06'09" / 06'05" / 06'09" / 06'07" / 06'04" / 06'12" / 06'12" / 06'01" / 05'50" / 06'01" / 05'56" / 06'08" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 997 / 1997 |
| 3 | | 06'04" (+00'12") | 1000 / 2997 |
| 4 | | 06'03" (+00'11") | 1000 / 3997 |
| 5 | | 06'04" (+00'12") | 1000 / 4997 |
| 6 | | 06'18" (+00'26") | 1000 / 5997 |
| 7 | | 06'10" (+00'18") | 1000 / 6997 |
| 8 | | 02:29'50" (+23'58") | 0 / 6997 |
| 9 | | 05'53" (+00'01") | 1000 / 7997 |
| 10 | | 05'52" | 1000 / 8997 |
| 11 | | 05'59" (+00'07") | 1000 / 9997 |
| 12 | | 05'55" (+00'03") | 1000 / 10997 |
| 13 | | 06'03" (+00'11") | 998 / 11995 |
| 14 | | 14'45" (+08'53") | 80 / 12076 |
| 15 | | 07'37" (+01'45") | 21 / 12098 |
| 16 | | 05'54" (+00'02") | 100 / 12198 |
| 17 | | 06'24" (+00'32") | 5 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'04" | 00:30'34" |
| 6 | 06'12" | 00:36'46" |
| 7 | 06'12" | 00:42'58" |
| 8 | 06'01" | 00:48'59" |
| 9 | 05'50" | 00:54'49" |
| 10 | 06'01" | 01:00'50" |
| 11 | 05'56" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 12.2 | 08'48" | 01:14'42" |
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