16.5 km | 01:45:11 | 06:23/km日期: 2014-04-20 06:50 - 總爬升: 184 m - 平均心率: 64 - 卡路里: 1067 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'01" / 05'57" / 06'03" / 06'46" / 06'29" / 06'33" / 07'31" / 06'07" / 06'26" / 06'11" / 06'54" / 06'06" / 07'35" / 06'01" / 05'45" / 06'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 82 / 82 |
2 | | 06'23" (+00'31") | 16391 / 16473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
117.64 km ![](images/shoe.png)
MIZUNO WAVE CREATION 14 累積 :
187.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'03" | 00:18'01" |
4 | 06'46" | 00:24'47" |
5 | 06'29" | 00:31'16" |
6 | 06'33" | 00:37'49" |
7 | 07'31" | 00:45'20" |
8 | 06'07" | 00:51'27" |
9 | 06'26" | 00:57'53" |
10 | 06'11" | 01:04'04" |
11 | 06'54" | 01:10'58" |
12 | 06'06" | 01:17'04" |
13 | 07'35" | 01:24'39" |
14 | 06'01" | 01:30'40" |
15 | 05'45" | 01:36'25" |
16 | 06'04" | 01:42'29" |
16.5 | 05'42" | 01:45'11" |