13.0 km | 01:24:37 | 06:30/km日期: 2018-12-17 18:41 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'28" / 06'24" / 06'38" / 06'33" / 06'38" / 06'28" / 06'22" / 06'34" / 06'29" / 06'29" / 06'31" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" | 163 / 5163 |
| 7 | | 06'27" (+00'15") | 1000 / 6163 |
| 8 | | 06'26" (+00'14") | 1000 / 7163 |
| 9 | | 06'31" (+00'19") | 1000 / 8163 |
| 10 | | 06'32" (+00'20") | 1000 / 9163 |
| 11 | | 06'22" (+00'10") | 1000 / 10163 |
| 12 | | 06'36" (+00'24") | 1000 / 11163 |
| 13 | | 06'37" (+00'25") | 1000 / 12163 |
| 14 | | 06'24" (+00'12") | 835 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 118.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'38" | 00:32'41" |
| 6 | 06'28" | 00:39'09" |
| 7 | 06'22" | 00:45'31" |
| 8 | 06'34" | 00:52'05" |
| 9 | 06'29" | 00:58'34" |
| 10 | 06'29" | 01:05'03" |
| 11 | 06'31" | 01:11'34" |
| 12 | 06'39" | 01:18'13" |
| 13.0 | 06'25" | 01:24'38" |
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