16.0 km | 01:28:29 | 05:31/km日期: 2018-12-17 06:11 - 總爬升: 102 m - 平均心率: 157 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'18" / 06'25" / 06'14" / 05'59" / 05'47" / 05'44" / 05'15" / 05'08" / 05'14" / 05'08" / 05'18" / 05'14" / 05'15" / 05'06" / 05'03" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'25" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 04'21" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
165.65 km 
母子鱷魚 Y拖2代小藍 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 05'59" | 00:24'56" |
| 5 | 05'47" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 05'15" | 00:41'42" |
| 8 | 05'08" | 00:46'50" |
| 9 | 05'14" | 00:52'04" |
| 10 | 05'08" | 00:57'12" |
| 11 | 05'18" | 01:02'30" |
| 12 | 05'14" | 01:07'44" |
| 13 | 05'15" | 01:12'59" |
| 14 | 05'06" | 01:18'05" |
| 15 | 05'03" | 01:23'08" |
| 16 | 05'07" | 01:28'15" |
| 16.0 | 04'39" | 01:28'19" |
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