16.4 km | 01:30:22 | 05:31/km日期: 2018-12-16 22:54 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'56" / 05'55" / 06'20" / 05'35" / 05'37" / 09'02" / 05'04" / 05'08" / 05'19" / 05'06" / 08'12" / 05'41" / 05'43" / 05'45" / 06'02" / 05'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 06'01" (+00'59") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'01" | 352 / 16352 |
12月累積里程 : 125.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 06'20" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 09'02" | 00:38'25" |
| 7 | 05'04" | 00:43'29" |
| 8 | 05'08" | 00:48'37" |
| 9 | 05'19" | 00:53'56" |
| 10 | 05'06" | 00:59'02" |
| 11 | 08'12" | 01:07'14" |
| 12 | 05'41" | 01:12'55" |
| 13 | 05'43" | 01:18'38" |
| 14 | 05'45" | 01:24'23" |
| 15 | 06'02" | 01:30'25" |
| 16 | 05'35" | 01:36'00" |
| 16.4 | 05'00" | 01:37'46" |
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