7.1 km | 00:47:43 | 06:46/km日期: 2018-12-16 15:49 - 平均心率: 164 - 卡路里: 414 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'35" / 06'49" / 06'44" / 06'48" / 06'56" / 06'49" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+01'04") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 06'47" (+01'03") | 1000 / 4000 |
| 5 | | 06'56" (+01'12") | 1000 / 5000 |
| 6 | | 06'49" (+01'05") | 897 / 5897 |
| 7 | | 05'54" (+00'10") | 42 / 5939 |
| 8 | | 06'39" (+00'55") | 225 / 6164 |
| 9 | | 05'44" | 43 / 6208 |
| 10 | | 06'57" (+01'13") | 215 / 6423 |
| 11 | | 06'12" (+00'28") | 40 / 6464 |
| 12 | | 06'43" (+00'59") | 223 / 6687 |
| 13 | | 06'05" (+00'21") | 41 / 6728 |
| 14 | | 06'46" (+01'02") | 221 / 6949 |
| 15 | | 06'11" (+00'27") | 40 / 6989 |
| 16 | | 07'41" (+01'57") | 60 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 166.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'49" | 00:13'24" |
| 3 | 06'44" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'56" | 00:33'52" |
| 6 | 06'49" | 00:40'41" |
| 7 | 06'37" | 00:47'18" |
| 7.1 | 08'14" | 00:47'43" |
展開計圈分析
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