41.7 km | 04:12:05 | 06:02/km日期: 2018-12-16 06:42 - 總爬升: 482 m - 平均心率: 144 - 卡路里: 1741 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'41" / 05'46" / 06'16" / 06'02" / 05'53" / 06'01" / 06'52" / 06'09" / 06'49" / 05'36" / 06'06" / 06'34" / 05'02" / 05'14" / 05'15" / 05'41" / 05'30" / 05'30" / 06'08" / 05'08" / 05'35" / 06'10" / 05'22" / 06'00" / 05'34" / 06'35" / 05'51" / 05'34" / 07'22" / 05'30" / 05'43" / 07'23" / 07'53" / 06'47" / 05'49" / 05'58" / 06'51" / 06'03" / 07'46" / 06'04" / 05'35" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 06'51" (+01'50") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'48" (+01'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 06'34" (+01'33") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'39") | 1000 / 16000 |
| 17 | | 05'29" (+00'28") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 06'08" (+01'07") | 1000 / 19000 |
| 20 | | 05'07" (+00'06") | 1000 / 20000 |
| 21 | | 05'34" (+00'33") | 1000 / 21000 |
| 22 | | 06'09" (+01'08") | 1000 / 22000 |
| 23 | | 05'22" (+00'21") | 1000 / 23000 |
| 24 | | 06'00" (+00'59") | 1000 / 24000 |
| 25 | | 05'34" (+00'33") | 1000 / 25000 |
| 26 | | 06'34" (+01'33") | 1000 / 26000 |
| 27 | | 05'51" (+00'50") | 1000 / 27000 |
| 28 | | 05'34" (+00'33") | 1000 / 28000 |
| 29 | | 07'22" (+02'21") | 1000 / 29000 |
| 30 | | 05'30" (+00'29") | 1000 / 30000 |
| 31 | | 05'43" (+00'42") | 1000 / 31000 |
| 32 | | 07'22" (+02'21") | 1000 / 32000 |
| 33 | | 07'53" (+02'52") | 1000 / 33000 |
| 34 | | 06'46" (+01'45") | 1000 / 34000 |
| 35 | | 05'49" (+00'48") | 1000 / 35000 |
| 36 | | 05'58" (+00'57") | 1000 / 36000 |
| 37 | | 06'51" (+01'50") | 1000 / 37000 |
| 38 | | 06'03" (+01'02") | 1000 / 38000 |
| 39 | | 07'46" (+02'45") | 1000 / 39000 |
| 40 | | 06'03" (+01'02") | 1000 / 40000 |
| 41 | | 05'35" (+00'34") | 1000 / 41000 |
| 42 | | 05'05" (+00'04") | 679 / 41679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 06'16" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 06'52" | 00:42'31" |
| 8 | 06'09" | 00:48'40" |
| 9 | 06'49" | 00:55'29" |
| 10 | 05'36" | 01:01'05" |
| 11 | 06'06" | 01:07'11" |
| 12 | 06'34" | 01:13'45" |
| 13 | 05'02" | 01:18'47" |
| 14 | 05'14" | 01:24'01" |
| 15 | 05'15" | 01:29'16" |
| 16 | 05'41" | 01:34'57" |
| 17 | 05'30" | 01:40'27" |
| 18 | 05'30" | 01:45'57" |
| 19 | 06'08" | 01:52'05" |
| 20 | 05'08" | 01:57'13" |
| 21 | 05'35" | 02:02'48" |
| 22 | 06'10" | 02:08'58" |
| 23 | 05'22" | 02:14'20" |
| 24 | 06'00" | 02:20'20" |
| 25 | 05'34" | 02:25'54" |
| 26 | 06'35" | 02:32'29" |
| 27 | 05'51" | 02:38'20" |
| 28 | 05'34" | 02:43'54" |
| 29 | 07'22" | 02:51'16" |
| 30 | 05'30" | 02:56'46" |
| 31 | 05'43" | 03:02'29" |
| 32 | 07'23" | 03:09'52" |
| 33 | 07'53" | 03:17'45" |
| 34 | 06'47" | 03:24'32" |
| 35 | 05'49" | 03:30'21" |
| 36 | 05'58" | 03:36'19" |
| 37 | 06'51" | 03:43'10" |
| 38 | 06'03" | 03:49'13" |
| 39 | 07'46" | 03:56'59" |
| 40 | 06'04" | 04:03'03" |
| 41 | 05'35" | 04:08'38" |
| 41.7 | 05'06" | 04:12'06" |
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