6.3 km | 00:31:56 | 05:03/km日期: 2018-12-16 08:31 - 平均心率: 151 - 卡路里: 373 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'58" / 05'07" / 04'48" / 04'48" / 06'09" / 04'32" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'17") | 1000 / 1000 |
| 2 | | 06'09" (+02'29") | 373 / 1373 |
| 3 | | 03'47" (+00'07") | 400 / 1773 |
| 4 | | 08'38" (+04'58") | 77 / 1851 |
| 5 | | 03'55" (+00'15") | 400 / 2251 |
| 6 | | 09'38" (+05'58") | 69 / 2320 |
| 7 | | 04'00" (+00'20") | 400 / 2720 |
| 8 | | 09'52" (+06'12") | 67 / 2787 |
| 9 | | 04'07" (+00'27") | 400 / 3187 |
| 10 | | 09'25" (+05'45") | 70 / 3258 |
| 11 | | 03'53" (+00'13") | 400 / 3658 |
| 12 | | 08'51" (+05'11") | 75 / 3733 |
| 13 | | 04'04" (+00'24") | 400 / 4133 |
| 14 | | 09'03" (+05'23") | 73 / 4207 |
| 15 | | 03'58" (+00'18") | 400 / 4607 |
| 16 | | 11'19" (+07'39") | 58 / 4666 |
| 17 | | 03'41" (+00'01") | 400 / 5066 |
| 18 | | 07'57" (+04'17") | 83 / 5150 |
| 19 | | 03'56" (+00'16") | 400 / 5550 |
| 20 | | 09'07" (+05'27") | 73 / 5623 |
| 21 | | 03'40" | 400 / 6023 |
| 22 | | 10'05" (+06'25") | 66 / 6089 |
| 23 | | 12'31" (+08'51") | 27 / 6116 |
| 24 | | 04'54" (+01'14") | 206 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 107.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 04'48" | 00:15'53" |
| 4 | 04'48" | 00:20'41" |
| 5 | 06'09" | 00:26'50" |
| 6 | 04'32" | 00:31'22" |
| 6.3 | 11'08" | 00:34'58" |
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