21.1 km | 01:28:13 | 04:10/km日期: 2018-12-16 06:40 - 平均心率: 152 - 卡路里: 1245 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'08" / 04'11" / 04'16" / 04'12" / 04'05" / 04'08" / 04'10" / 04'12" / 04'11" / 04'18" / 04'38" / 04'15" / 04'19" / 04'14" / 04'08" / 04'08" / 04'11" / 04'11" / 04'10" / 04'09" / 04'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'07") | 1000 / 1000 |
| 2 | | 04'10" (+00'09") | 1000 / 2000 |
| 3 | | 04'15" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'10") | 1000 / 4000 |
| 5 | | 04'05" (+00'04") | 1000 / 5000 |
| 6 | | 04'08" (+00'07") | 1000 / 6000 |
| 7 | | 04'10" (+00'09") | 1000 / 7000 |
| 8 | | 04'11" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'16") | 1000 / 10000 |
| 11 | | 04'09" (+00'08") | 1000 / 11000 |
| 12 | | 04'14" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" (+00'18") | 1000 / 13000 |
| 14 | | 04'13" (+00'12") | 1000 / 14000 |
| 15 | | 04'08" (+00'07") | 1000 / 15000 |
| 16 | | 04'07" (+00'06") | 1000 / 16000 |
| 17 | | 04'11" (+00'10") | 1000 / 17000 |
| 18 | | 04'10" (+00'09") | 1000 / 18000 |
| 19 | | 04'10" (+00'09") | 1000 / 19000 |
| 20 | | 04'08" (+00'07") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 03'32" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 419.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'16" | 00:12'35" |
| 4 | 04'12" | 00:16'47" |
| 5 | 04'05" | 00:20'52" |
| 6 | 04'08" | 00:25'00" |
| 7 | 04'10" | 00:29'10" |
| 8 | 04'12" | 00:33'22" |
| 9 | 04'11" | 00:37'33" |
| 10 | 04'18" | 00:41'51" |
| 11 | 04'38" | 00:46'29" |
| 12 | 04'15" | 00:50'44" |
| 13 | 04'19" | 00:55'03" |
| 14 | 04'14" | 00:59'17" |
| 15 | 04'08" | 01:03'25" |
| 16 | 04'08" | 01:07'33" |
| 17 | 04'11" | 01:11'44" |
| 18 | 04'11" | 01:15'55" |
| 19 | 04'10" | 01:20'05" |
| 20 | 04'09" | 01:24'14" |
| 21 | 04'01" | 01:28'15" |
| 21.1 | 03'33" | 01:28'42" |
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