9.1 km | 00:52:41 | 05:49/km日期: 2018-12-16 08:17 - 平均心率: 167 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'31" / 05'38" / 05'43" / 05'48" / 05'37" / 05'42" / 05'47" / 05'42" / 05'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 51 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 52.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'38" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'42" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 05'53" | 00:52'21" |
| 9.1 | 06'27" | 00:52'41" |
展開計圈分析
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