17.7 km | 02:03:47 | 06:59/km日期: 2018-12-16 07:01 - 總爬升: 651 m - 平均心率: 155 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'19" / 08'57" / 05'55" / 06'28" / 06'28" / 07'14" / 07'36" / 08'00" / 07'58" / 05'57" / 05'45" / 05'45" / 05'52" / 07'51" / 09'46" / 06'51" / 04'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'31") | 1000 / 1000 |
| 2 | | 08'56" (+04'01") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+01'33") | 1000 / 4000 |
| 5 | | 06'28" (+01'33") | 1000 / 5000 |
| 6 | | 07'13" (+02'18") | 1000 / 6000 |
| 7 | | 07'36" (+02'41") | 1000 / 7000 |
| 8 | | 07'59" (+03'04") | 1000 / 8000 |
| 9 | | 07'58" (+03'03") | 1000 / 9000 |
| 10 | | 05'57" (+01'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'57") | 1000 / 13000 |
| 14 | | 07'51" (+02'56") | 1000 / 14000 |
| 15 | | 09'45" (+04'50") | 1000 / 15000 |
| 16 | | 06'50" (+01'55") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'54" (+00'59") | 688 / 17688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 241.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'57" | 00:17'16" |
| 3 | 05'55" | 00:23'11" |
| 4 | 06'28" | 00:29'39" |
| 5 | 06'28" | 00:36'07" |
| 6 | 07'14" | 00:43'21" |
| 7 | 07'36" | 00:50'57" |
| 8 | 08'00" | 00:58'57" |
| 9 | 07'58" | 01:06'55" |
| 10 | 05'57" | 01:12'52" |
| 11 | 05'45" | 01:18'37" |
| 12 | 05'45" | 01:24'22" |
| 13 | 05'52" | 01:30'14" |
| 14 | 07'51" | 01:38'05" |
| 15 | 09'46" | 01:47'51" |
| 16 | 06'51" | 01:54'42" |
| 17 | 04'55" | 01:59'37" |
| 17.7 | 05'54" | 02:03'41" |
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