12.0 km | 01:22:28 | 06:51/km日期: 2018-12-15 10:59 - 平均心率: 162 - 卡路里: 649 Cal - 總步數: 14972 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'30" / 06'31" / 06'41" / 06'51" / 06'59" / 06'48" / 06'56" / 07'12" / 06'59" / 07'16" / 06'39" / 06'51" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" | 1005 / 1005 | 177 / 86 |
2 | | 06'31" (+00'03") | 1008 / 2014 | 179 / 85 |
3 | | 06'37" (+00'09") | 1009 / 3023 | 181 / 83 |
4 | | 06'47" (+00'19") | 1008 / 4031 | 182 / 80 |
5 | | 06'54" (+00'26") | 1002 / 5033 | 183 / 79 |
6 | | 06'48" (+00'20") | 1007 / 6041 | 180 / 81 |
7 | | 06'53" (+00'25") | 1005 / 7046 | 180 / 80 |
8 | | 07'08" (+00'40") | 1006 / 8053 | 185 / 75 |
9 | | 06'58" (+00'30") | 1000 / 9054 | 179 / 79 |
10 | | 07'14" (+00'46") | 1003 / 10058 | 184 / 74 |
11 | | 06'39" (+00'11") | 1000 / 11058 | 179 / 83 |
12 | | 06'51" (+00'23") | 1009 / 12067 | 183 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 97.72 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 06'41" | 00:19'42" |
4 | 06'51" | 00:26'33" |
5 | 06'59" | 00:33'32" |
6 | 06'48" | 00:40'20" |
7 | 06'56" | 00:47'16" |
8 | 07'12" | 00:54'28" |
9 | 06'59" | 01:01'27" |
10 | 07'16" | 01:08'43" |
11 | 06'39" | 01:15'22" |
12 | 06'51" | 01:22'13" |
12.0 | 12'33" | 01:22'28" |