16.0 km | 01:10:49 | 04:25/km日期: 2018-12-15 16:21 - 平均心率: 161 - 卡路里: 1058 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'01" / 04'51" / 04'45" / 05'32" / 04'44" / 04'20" / 04'15" / 04'11" / 04'08" / 04'01" / 04'20" / 04'12" / 04'07" / 04'16" / 04'14" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'59") | 1000 / 1000 |
| 2 | | 04'51" (+00'50") | 1000 / 2000 |
| 3 | | 04'44" (+00'43") | 1000 / 3000 |
| 4 | | 04'36" (+00'35") | 1000 / 4000 |
| 5 | | 04'43" (+00'42") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'13") | 1000 / 7000 |
| 8 | | 04'10" (+00'09") | 1000 / 8000 |
| 9 | | 04'08" (+00'07") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'19" (+00'18") | 1000 / 11000 |
| 12 | | 04'11" (+00'10") | 1000 / 12000 |
| 13 | | 04'07" (+00'06") | 1000 / 13000 |
| 14 | | 04'16" (+00'15") | 1000 / 14000 |
| 15 | | 04'13" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" (+00'47") | 1000 / 16000 |
| 17 | | 03'15" | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'45" | 00:14'37" |
| 4 | 05'32" | 00:20'09" |
| 5 | 04'44" | 00:24'53" |
| 6 | 04'20" | 00:29'13" |
| 7 | 04'15" | 00:33'28" |
| 8 | 04'11" | 00:37'39" |
| 9 | 04'08" | 00:41'47" |
| 10 | 04'01" | 00:45'48" |
| 11 | 04'20" | 00:50'08" |
| 12 | 04'12" | 00:54'20" |
| 13 | 04'07" | 00:58'27" |
| 14 | 04'16" | 01:02'43" |
| 15 | 04'14" | 01:06'57" |
| 16 | 04'48" | 01:11'45" |
| 16.0 | 07'16" | 01:11'46" |
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