51.4 km | 07:14:58 | 08:27/km日期: 2018-12-15 08:00 - 總爬升: 2092 m - 平均心率: 148 - 卡路里: 2541 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81%
Pace: 06'11" / 12'24" / 11'12" / 05'25" / 05'51" / 06'32" / 05'53" / 06'10" / 03'15" / 04'40" / 04'56" / 10'22" / 06'06" / 06'20" / 06'06" / 02'58" / 06'38" / 06'43" / 06'06" / 06'27" / 05'38" / 06'27" / 11'08" / 07'36" / 06'12" / 05'07" / 07'32" / 08'01" / 06'17" / 06'32" / 07'36" / 09'16" / 11'28" / 15'34" / 10'45" / 07'31" / 08'45" / 10'27" / 09'29" / 06'49" / 06'43" / 16'57" / 16'18" / 10'37" / 12'18" / 12'08" / 13'01" / 14'36" / 10'08" / 09'35" / 08'34" / 13'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 401.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 12'24" | 00:18'35" |
| 3 | 11'12" | 00:29'47" |
| 4 | 05'25" | 00:35'12" |
| 5 | 05'51" | 00:41'03" |
| 6 | 06'32" | 00:47'35" |
| 7 | 05'53" | 00:53'28" |
| 8 | 06'10" | 00:59'38" |
| 9 | 03'15" | 01:02'53" |
| 10 | 04'40" | 01:07'33" |
| 11 | 04'56" | 01:12'29" |
| 12 | 10'22" | 01:22'51" |
| 13 | 06'06" | 01:28'57" |
| 14 | 06'20" | 01:35'17" |
| 15 | 06'06" | 01:41'23" |
| 16 | 02'58" | 01:44'21" |
| 17 | 06'38" | 01:50'59" |
| 18 | 06'43" | 01:57'42" |
| 19 | 06'06" | 02:03'48" |
| 20 | 06'27" | 02:10'15" |
| 21 | 05'38" | 02:15'53" |
| 22 | 06'27" | 02:22'20" |
| 23 | 11'08" | 02:33'28" |
| 24 | 07'36" | 02:41'04" |
| 25 | 06'12" | 02:47'16" |
| 26 | 05'07" | 02:52'23" |
| 27 | 07'32" | 02:59'55" |
| 28 | 08'01" | 03:07'56" |
| 29 | 06'17" | 03:14'13" |
| 30 | 06'32" | 03:20'45" |
| 31 | 07'36" | 03:28'21" |
| 32 | 09'16" | 03:37'37" |
| 33 | 11'28" | 03:49'05" |
| 34 | 15'34" | 04:04'39" |
| 35 | 10'45" | 04:15'24" |
| 36 | 07'31" | 04:22'55" |
| 37 | 08'45" | 04:31'40" |
| 38 | 10'27" | 04:42'07" |
| 39 | 09'29" | 04:51'36" |
| 40 | 06'49" | 04:58'25" |
| 41 | 06'43" | 05:05'08" |
| 42 | 16'57" | 05:22'05" |
| 43 | 16'18" | 05:38'23" |
| 44 | 10'37" | 05:49'00" |
| 45 | 12'18" | 06:01'18" |
| 46 | 12'08" | 06:13'26" |
| 47 | 13'01" | 06:26'27" |
| 48 | 14'36" | 06:41'03" |
| 49 | 10'08" | 06:51'11" |
| 50 | 09'35" | 07:00'46" |
| 51 | 08'34" | 07:09'20" |
| 51.4 | 13'54" | 07:14'59" |
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