17.6 km | 01:51:13 | 06:19/km日期: 2018-12-15 07:29 - 總爬升: 191 m - 平均心率: 149 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 10'15" / 06'58" / 06'06" / 06'11" / 06'14" / 06'09" / 05'59" / 05'49" / 06'35" / 05'54" / 05'55" / 05'54" / 05'53" / 05'54" / 05'53" / 05'42" / 05'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+01'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 07'26" (+01'58") | 592 / 17592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
165.65 km 
母子鱷魚 Y拖2代小藍 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'58" | 00:17'13" |
| 3 | 06'06" | 00:23'19" |
| 4 | 06'11" | 00:29'30" |
| 5 | 06'14" | 00:35'44" |
| 6 | 06'09" | 00:41'53" |
| 7 | 05'59" | 00:47'52" |
| 8 | 05'49" | 00:53'41" |
| 9 | 06'35" | 01:00'16" |
| 10 | 05'54" | 01:06'10" |
| 11 | 05'55" | 01:12'05" |
| 12 | 05'54" | 01:17'59" |
| 13 | 05'53" | 01:23'52" |
| 14 | 05'54" | 01:29'46" |
| 15 | 05'53" | 01:35'39" |
| 16 | 05'42" | 01:41'21" |
| 17 | 05'29" | 01:46'50" |
| 17.6 | 07'25" | 01:51'14" |
展開計圈分析
留言 
