16.2 km | 01:56:28 | 07:10/km日期: 2018-12-15 06:46 - 平均心率: 161 - 卡路里: 1383 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'20" / 07'04" / 07'03" / 06'56" / 07'02" / 11'32" / 06'56" / 06'28" / 10'31" / 06'32" / 10'23" / 06'41" / 06'46" / 08'11" / 09'40" / 06'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'52") | 1000 / 1000 |
2 | | 07'04" (+00'37") | 1000 / 2000 |
3 | | 07'03" (+00'36") | 1000 / 3000 |
4 | | 06'56" (+00'29") | 1000 / 4000 |
5 | | 07'02" (+00'35") | 1000 / 5000 |
6 | | 07'45" (+01'18") | 1000 / 6000 |
7 | | 06'56" (+00'29") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 07'10" (+00'43") | 1000 / 9000 |
10 | | 06'31" (+00'04") | 1000 / 10000 |
11 | | 08'32" (+02'05") | 1000 / 11000 |
12 | | 06'41" (+00'14") | 1000 / 12000 |
13 | | 06'45" (+00'18") | 1000 / 13000 |
14 | | 08'11" (+01'44") | 1000 / 14000 |
15 | | 07'47" (+01'20") | 1000 / 15000 |
16 | | 06'49" (+00'22") | 1000 / 16000 |
17 | | 06'26" | 217 / 16217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
131.71 km Brooks Ghost 11(2E) 累積 :
5153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'04" | 00:14'24" |
3 | 07'03" | 00:21'27" |
4 | 06'56" | 00:28'23" |
5 | 07'02" | 00:35'25" |
6 | 11'32" | 00:46'57" |
7 | 06'56" | 00:53'53" |
8 | 06'28" | 01:00'21" |
9 | 10'31" | 01:10'52" |
10 | 06'32" | 01:17'24" |
11 | 10'23" | 01:27'47" |
12 | 06'41" | 01:34'28" |
13 | 06'46" | 01:41'14" |
14 | 08'11" | 01:49'25" |
15 | 09'40" | 01:59'05" |
16 | 06'50" | 02:05'55" |
16.2 | 06'25" | 02:07'19" |