16.0 km | 01:28:05 | 05:29/km日期: 2018-12-15 05:54 - 總爬升: 249 m - 平均心率: 159 - 卡路里: 923 Cal - 總步數: 15550 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'16" / 05'54" / 05'40" / 05'23" / 05'24" / 05'21" / 05'20" / 05'20" / 05'25" / 05'22" / 05'22" / 05'25" / 05'25" / 05'27" / 05'21" / 05'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'58") | 1001 / 1001 | 171 / 92 |
| 2 | | 05'53" (+00'35") | 1000 / 2002 | 175 / 96 |
| 3 | | 05'40" (+00'22") | 1006 / 3009 | 176 / 99 |
| 4 | | 05'21" (+00'03") | 1004 / 4013 | 174 / 106 |
| 5 | | 05'23" (+00'05") | 1002 / 5015 | 174 / 106 |
| 6 | | 05'20" (+00'02") | 1002 / 6017 | 175 / 106 |
| 7 | | 05'21" (+00'03") | 1006 / 7023 | 174 / 107 |
| 8 | | 05'20" (+00'02") | 1006 / 8030 | 176 / 106 |
| 9 | | 05'23" (+00'05") | 1004 / 9035 | 176 / 104 |
| 10 | | 05'23" (+00'05") | 1006 / 10041 | 175 / 105 |
| 11 | | 05'19" (+00'01") | 1003 / 11045 | 177 / 105 |
| 12 | | 05'22" (+00'04") | 1006 / 12051 | 178 / 104 |
| 13 | | 05'24" (+00'06") | 1000 / 13052 | 179 / 103 |
| 14 | | 05'25" (+00'07") | 1004 / 14056 | 179 / 102 |
| 15 | | 05'20" (+00'02") | 1002 / 15058 | 181 / 103 |
| 16 | | 05'18" | 1006 / 16064 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
224.16 km 
adidas boston boost6 累積 :
1491.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'24" | 00:28'37" |
| 6 | 05'21" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 05'25" | 00:50'03" |
| 10 | 05'22" | 00:55'25" |
| 11 | 05'22" | 01:00'47" |
| 12 | 05'25" | 01:06'12" |
| 13 | 05'25" | 01:11'37" |
| 14 | 05'27" | 01:17'04" |
| 15 | 05'21" | 01:22'25" |
| 16 | 05'19" | 01:27'44" |
| 16.0 | 12'54" | 01:28'05" |
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