12.0 km | 01:14:07 | 06:09/km日期: 2018-12-14 21:35 - 平均心率: 159 - 卡路里: 800 Cal - 總步數: 12932 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'36" / 06'38" / 06'33" / 06'30" / 06'27" / 06'12" / 06'08" / 06'08" / 06'01" / 05'56" / 05'41" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'41") | 403 / 403 | 171 / 89 |
| 2 | | 06'39" (+01'51") | 400 / 804 | 171 / 87 |
| 3 | | 06'36" (+01'48") | 406 / 1210 | 172 / 87 |
| 4 | | 06'30" (+01'42") | 402 / 1612 | 170 / 90 |
| 5 | | 06'37" (+01'49") | 402 / 2015 | 172 / 87 |
| 6 | | 06'23" (+01'35") | 401 / 2416 | 172 / 90 |
| 7 | | 06'36" (+01'48") | 403 / 2820 | 173 / 87 |
| 8 | | 06'31" (+01'43") | 404 / 3224 | 172 / 88 |
| 9 | | 06'18" (+01'30") | 401 / 3626 | 172 / 91 |
| 10 | | 06'34" (+01'46") | 402 / 4028 | 172 / 87 |
| 11 | | 06'29" (+01'41") | 408 / 4436 | 172 / 89 |
| 12 | | 06'27" (+01'39") | 402 / 4839 | 175 / 88 |
| 13 | | 06'11" (+01'23") | 406 / 5245 | 174 / 92 |
| 14 | | 06'10" (+01'22") | 407 / 5653 | 174 / 93 |
| 15 | | 05'59" (+01'11") | 403 / 6056 | 174 / 95 |
| 16 | | 06'02" (+01'14") | 402 / 6459 | 175 / 94 |
| 17 | | 06'11" (+01'23") | 403 / 6862 | 175 / 92 |
| 18 | | 05'57" (+01'09") | 402 / 7265 | 175 / 95 |
| 19 | | 06'19" (+01'31") | 402 / 7668 | 174 / 90 |
| 20 | | 05'53" (+01'05") | 404 / 8072 | 173 / 97 |
| 21 | | 05'59" (+01'11") | 405 / 8478 | 175 / 94 |
| 22 | | 05'49" (+01'01") | 408 / 8886 | 176 / 97 |
| 23 | | 05'57" (+01'09") | 405 / 9292 | 175 / 95 |
| 24 | | 05'47" (+00'59") | 403 / 9695 | 177 / 97 |
| 25 | | 05'51" (+01'03") | 407 / 10102 | 177 / 96 |
| 26 | | 05'44" (+00'56") | 400 / 10502 | 177 / 98 |
| 27 | | 05'46" (+00'58") | 403 / 10906 | 179 / 96 |
| 28 | | 05'11" (+00'23") | 404 / 11311 | 177 / 108 |
| 29 | | 05'18" (+00'30") | 405 / 11716 | 177 / 106 |
| 30 | | 04'48" | 406 / 12122 | 177 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
117.33 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'30" | 00:26'17" |
| 5 | 06'27" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 06'08" | 00:45'04" |
| 8 | 06'08" | 00:51'12" |
| 9 | 06'01" | 00:57'13" |
| 10 | 05'56" | 01:03'09" |
| 11 | 05'41" | 01:08'50" |
| 12 | 05'09" | 01:13'59" |
| 12.0 | 08'26" | 01:14'07" |
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