7.5 km | 00:48:19 | 06:26/km日期: 2018-12-14 21:00 - 平均心率: 135 - 卡路里: 439 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'29" / 06'32" / 06'29" / 06'39" / 06'38" / 06'39" / 06'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'01") | 800 / 800 |
2 | | 16'06" (+11'56") | 186 / 986 |
3 | | 04'10" | 800 / 1786 |
4 | | 20'13" (+16'03") | 148 / 1934 |
5 | | 04'14" (+00'04") | 800 / 2734 |
6 | | 16'47" (+12'37") | 178 / 2913 |
7 | | 04'15" (+00'05") | 800 / 3713 |
8 | | 21'02" (+16'52") | 142 / 3855 |
9 | | 04'20" (+00'10") | 800 / 4655 |
10 | | 19'21" (+15'11") | 154 / 4810 |
11 | | 04'13" (+00'03") | 800 / 5610 |
12 | | 21'58" (+17'48") | 136 / 5747 |
13 | | 04'18" (+00'08") | 800 / 6547 |
14 | | 20'44" (+16'34") | 144 / 6691 |
15 | | 04'19" (+00'09") | 800 / 7491 |
16 | | 04'13" (+00'03") | 12 / 7504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
286.28 km puma speed300 累積 :
592.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'32" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 06'39" | 00:26'09" |
5 | 06'38" | 00:32'47" |
6 | 06'39" | 00:39'26" |
7 | 06'41" | 00:46'07" |
7.5 | 04'23" | 00:48'20" |