10.0 km | 00:52:21 | 05:13/km日期: 2018-12-14 20:52 - 平均心率: 161 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'41" / 05'23" / 05'07" / 04'42" / 05'13" / 05'31" / 04'59" / 05'01" / 05'35" / 05'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'54") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 07'01" (+02'20") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
129.54 km 
adidas boston 累積 :
558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'07" | 00:16'11" |
| 4 | 04'42" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'31" | 00:31'37" |
| 7 | 04'59" | 00:36'36" |
| 8 | 05'01" | 00:41'37" |
| 9 | 05'35" | 00:47'12" |
| 10 | 05'01" | 00:52'13" |
| 10.0 | 07'10" | 00:52'22" |
展開計圈分析
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