16.3 km | 01:21:30 | 04:59/km日期: 2018-12-14 17:17 - 平均心率: 156 - 卡路里: 1008 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85%
Pace: 05'24" / 05'03" / 05'00" / 05'00" / 05'05" / 04'57" / 04'58" / 04'56" / 05'02" / 04'46" / 04'59" / 04'57" / 05'00" / 04'57" / 05'05" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 396 / 396 |
| 2 | | 05'21" (+00'33") | 435 / 832 |
| 3 | | 05'10" (+00'22") | 381 / 1213 |
| 4 | | 05'02" (+00'14") | 415 / 1629 |
| 5 | | 05'01" (+00'13") | 409 / 2039 |
| 6 | | 04'58" (+00'10") | 413 / 2452 |
| 7 | | 05'00" (+00'12") | 406 / 2858 |
| 8 | | 05'02" (+00'14") | 407 / 3266 |
| 9 | | 05'01" (+00'13") | 402 / 3668 |
| 10 | | 05'02" (+00'14") | 406 / 4075 |
| 11 | | 05'00" (+00'12") | 404 / 4480 |
| 12 | | 04'59" (+00'11") | 409 / 4889 |
| 13 | | 04'58" (+00'10") | 405 / 5294 |
| 14 | | 05'01" (+00'13") | 402 / 5696 |
| 15 | | 05'01" (+00'13") | 404 / 6100 |
| 16 | | 05'03" (+00'15") | 403 / 6504 |
| 17 | | 04'53" (+00'05") | 411 / 6916 |
| 18 | | 04'54" (+00'06") | 406 / 7323 |
| 19 | | 04'53" (+00'05") | 418 / 7741 |
| 20 | | 05'01" (+00'13") | 402 / 8144 |
| 21 | | 04'59" (+00'11") | 406 / 8550 |
| 22 | | 05'01" (+00'13") | 402 / 8952 |
| 23 | | 04'48" | 411 / 9364 |
| 24 | | 04'50" (+00'02") | 407 / 9771 |
| 25 | | 04'49" (+00'01") | 409 / 10181 |
| 26 | | 04'52" (+00'04") | 407 / 10588 |
| 27 | | 04'53" (+00'05") | 404 / 10993 |
| 28 | | 05'01" (+00'13") | 403 / 11396 |
| 29 | | 05'04" (+00'16") | 399 / 11796 |
| 30 | | 04'59" (+00'11") | 403 / 12199 |
| 31 | | 04'58" (+00'10") | 411 / 12611 |
| 32 | | 04'54" (+00'06") | 416 / 13027 |
| 33 | | 04'56" (+00'08") | 413 / 13440 |
| 34 | | 04'58" (+00'10") | 411 / 13852 |
| 35 | | 05'05" (+00'17") | 402 / 14255 |
| 36 | | 05'04" (+00'16") | 406 / 14662 |
| 37 | | 04'56" (+00'08") | 413 / 15075 |
| 38 | | 04'52" (+00'04") | 415 / 15490 |
| 39 | | 04'53" (+00'05") | 414 / 15904 |
| 40 | | 04'48" | 402 / 16307 |
| 41 | | 04'11" | 7 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 04'58" | 00:35'27" |
| 8 | 04'56" | 00:40'23" |
| 9 | 05'02" | 00:45'25" |
| 10 | 04'46" | 00:50'11" |
| 11 | 04'59" | 00:55'10" |
| 12 | 04'57" | 01:00'07" |
| 13 | 05'00" | 01:05'07" |
| 14 | 04'57" | 01:10'04" |
| 15 | 05'05" | 01:15'09" |
| 16 | 04'52" | 01:20'01" |
| 16.3 | 04'42" | 01:21'30" |
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