14.0 km | 01:17:49 | 05:32/km日期: 2018-12-13 20:58 - 卡路里: 674 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 68%
Pace: 06'07" / 06'00" / 05'45" / 05'35" / 06'24" / 05'25" / 05'34" / 05'37" / 05'44" / 05'40" / 05'26" / 05'23" / 05'27" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" | 38 / 14038 |
12月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 06'24" | 00:29'51" |
| 6 | 05'25" | 00:35'16" |
| 7 | 05'34" | 00:40'50" |
| 8 | 05'37" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 05'26" | 01:03'17" |
| 12 | 05'23" | 01:08'40" |
| 13 | 05'27" | 01:14'07" |
| 14 | 05'02" | 01:19'09" |
| 14.0 | 04'43" | 01:19'20" |
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