10.1 km | 00:47:50 | 04:43/km日期: 2018-12-13 18:31 - 平均心率: 158 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'36" / 04'41" / 04'44" / 04'49" / 04'48" / 07'09" / 04'43" / 04'48" / 04'46" / 04'46" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'06") | 239 / 239 |
2 | | 04'38" (+00'15") | 241 / 480 |
3 | | 04'34" (+00'11") | 246 / 726 |
4 | | 04'37" (+00'14") | 243 / 970 |
5 | | 04'36" (+00'13") | 249 / 1219 |
6 | | 04'38" (+00'15") | 248 / 1468 |
7 | | 04'44" (+00'21") | 243 / 1712 |
8 | | 04'44" (+00'21") | 245 / 1957 |
9 | | 04'43" (+00'20") | 244 / 2202 |
10 | | 04'36" (+00'13") | 247 / 2449 |
11 | | 04'57" (+00'34") | 252 / 2702 |
12 | | 04'47" (+00'24") | 240 / 2943 |
13 | | 04'44" (+00'21") | 242 / 3185 |
14 | | 04'59" (+00'36") | 237 / 3422 |
15 | | 04'35" (+00'12") | 245 / 3668 |
16 | | 04'57" (+00'34") | 235 / 3904 |
17 | | 04'41" (+00'18") | 244 / 4148 |
18 | | 04'58" (+00'35") | 235 / 4384 |
19 | | 04'44" (+00'21") | 243 / 4627 |
20 | | 04'47" (+00'24") | 241 / 4868 |
21 | | 04'56" (+00'33") | 237 / 5106 |
22 | | 04'23" | 247 / 5354 |
23 | | 04'34" (+00'11") | 247 / 5601 |
24 | | 04'43" (+00'20") | 243 / 5844 |
25 | | 04'34" (+00'11") | 250 / 6095 |
26 | | 04'41" (+00'18") | 242 / 6337 |
27 | | 04'37" (+00'14") | 246 / 6584 |
28 | | 04'47" (+00'24") | 242 / 6827 |
29 | | 04'39" (+00'16") | 242 / 7069 |
30 | | 04'39" (+00'16") | 241 / 7311 |
31 | | 04'47" (+00'24") | 243 / 7554 |
32 | | 04'57" (+00'34") | 246 / 7800 |
33 | | 04'42" (+00'19") | 242 / 8043 |
34 | | 04'53" (+00'30") | 240 / 8283 |
35 | | 04'38" (+00'15") | 249 / 8533 |
36 | | 04'47" (+00'24") | 244 / 8777 |
37 | | 04'47" (+00'24") | 244 / 9022 |
38 | | 04'52" (+00'29") | 238 / 9260 |
39 | | 04'48" (+00'25") | 237 / 9497 |
40 | | 04'41" (+00'18") | 241 / 9738 |
41 | | 04'42" (+00'19") | 245 / 9983 |
42 | | 04'49" (+00'26") | 129 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.07 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'41" | 00:09'17" |
3 | 04'44" | 00:14'01" |
4 | 04'49" | 00:18'50" |
5 | 04'48" | 00:23'38" |
6 | 07'09" | 00:30'47" |
7 | 04'43" | 00:35'30" |
8 | 04'48" | 00:40'18" |
9 | 04'46" | 00:45'04" |
10 | 04'46" | 00:49'50" |
10.1 | 04'52" | 00:50'23" |