10.2 km | 00:47:37 | 04:41/km日期: 2018-12-13 17:18 - 平均心率: 154 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'34" / 04'41" / 04'50" / 04'45" / 04'49" / 04'47" / 04'47" / 04'40" / 04'46" / 04'38" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 411 / 411 |
| 2 | | 04'40" (+00'21") | 407 / 818 |
| 3 | | 04'39" (+00'20") | 405 / 1224 |
| 4 | | 04'34" (+00'15") | 407 / 1632 |
| 5 | | 04'42" (+00'23") | 406 / 2038 |
| 6 | | 04'38" (+00'19") | 409 / 2448 |
| 7 | | 04'39" (+00'20") | 403 / 2852 |
| 8 | | 04'35" (+00'16") | 411 / 3264 |
| 9 | | 04'44" (+00'25") | 404 / 3669 |
| 10 | | 04'48" (+00'29") | 413 / 4082 |
| 11 | | 04'49" (+00'30") | 404 / 4487 |
| 12 | | 04'46" (+00'27") | 407 / 4895 |
| 13 | | 04'47" (+00'28") | 405 / 5300 |
| 14 | | 04'52" (+00'33") | 402 / 5702 |
| 15 | | 04'39" (+00'20") | 404 / 6107 |
| 16 | | 04'47" (+00'28") | 403 / 6510 |
| 17 | | 04'46" (+00'27") | 400 / 6910 |
| 18 | | 04'44" (+00'25") | 401 / 7312 |
| 19 | | 04'42" (+00'23") | 401 / 7713 |
| 20 | | 04'42" (+00'23") | 403 / 8117 |
| 21 | | 04'40" (+00'21") | 409 / 8526 |
| 22 | | 04'48" (+00'29") | 405 / 8931 |
| 23 | | 04'44" (+00'25") | 407 / 9338 |
| 24 | | 04'32" (+00'13") | 401 / 9740 |
| 25 | | 04'19" | 406 / 10146 |
| 26 | | 02'26" | 6 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 276.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'50" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 04'49" | 00:23'39" |
| 6 | 04'47" | 00:28'26" |
| 7 | 04'47" | 00:33'13" |
| 8 | 04'40" | 00:37'53" |
| 9 | 04'46" | 00:42'39" |
| 10 | 04'38" | 00:47'17" |
| 10.2 | 03'48" | 00:47'52" |
留言 
展開計圈分析
