10.0 km | 00:53:31 | 05:20/km日期: 2018-12-13 07:21 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'17" / 05'11" / 16'58" / 05'25" / 05'39" / 13'50" / 05'30" / 05'28" / 07'37" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 16'58" | 00:27'26" |
| 4 | 05'25" | 00:32'51" |
| 5 | 05'39" | 00:38'30" |
| 6 | 13'50" | 00:52'20" |
| 7 | 05'30" | 00:57'50" |
| 8 | 05'28" | 01:03'18" |
| 9 | 07'37" | 01:10'55" |
| 10 | 05'04" | 01:15'59" |
| 10.0 | 05'34" | 01:16'06" |
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