20.0 km | 01:59:15 | 05:57/km日期: 2018-12-13 05:12 - 平均心率: 141 - 卡路里: 1217 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 09'58" / 06'52" / 09'05" / 06'20" / 04'54" / 06'34" / 04'54" / 06'26" / 04'50" / 04'56" / 06'19" / 04'52" / 04'43" / 06'19" / 04'48" / 06'28" / 04'47" / 06'21" / 05'38" / 6050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'46") | 2000 / 2000 |
| 2 | | 41'39" (+36'52") | 114 / 2114 |
| 3 | | 04'50" (+00'03") | 1000 / 3114 |
| 4 | | 19'36" (+14'49") | 102 / 3216 |
| 5 | | 04'52" (+00'05") | 2000 / 5216 |
| 6 | | 27'00" (+22'13") | 74 / 5290 |
| 7 | | 04'54" (+00'07") | 2000 / 7290 |
| 8 | | 24'27" (+19'40") | 81 / 7372 |
| 9 | | 04'51" (+00'04") | 3000 / 10372 |
| 10 | | 19'57" (+15'10") | 100 / 10472 |
| 11 | | 04'47" | 3000 / 13472 |
| 12 | | 19'30" (+14'43") | 102 / 13575 |
| 13 | | 04'48" (+00'01") | 2000 / 15575 |
| 14 | | 25'16" (+20'29") | 79 / 15654 |
| 15 | | 04'48" (+00'01") | 2000 / 17654 |
| 16 | | 20'06" (+15'19") | 99 / 17753 |
| 17 | | 04'49" (+00'02") | 1000 / 18753 |
| 18 | | 19'21" (+14'34") | 39 / 18793 |
| 19 | | 05'54" (+01'07") | 1000 / 19793 |
| 20 | | 05'52" (+01'05") | 207 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 427.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'52" | 00:16'50" |
| 3 | 09'05" | 00:25'55" |
| 4 | 06'20" | 00:32'15" |
| 5 | 04'54" | 00:37'09" |
| 6 | 06'34" | 00:43'43" |
| 7 | 04'54" | 00:48'37" |
| 8 | 06'26" | 00:55'03" |
| 9 | 04'50" | 00:59'53" |
| 10 | 04'56" | 01:04'49" |
| 11 | 06'19" | 01:11'08" |
| 12 | 04'52" | 01:16'00" |
| 13 | 04'43" | 01:20'43" |
| 14 | 06'19" | 01:27'02" |
| 15 | 04'48" | 01:31'50" |
| 16 | 06'28" | 01:38'18" |
| 17 | 04'47" | 01:43'05" |
| 18 | 06'21" | 01:49'26" |
| 19 | 05'38" | 01:55'04" |
| 20.0 | 06'02" | 02:01'07" |
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