21.0 km | 02:20:58 | 06:42/km日期: 2018-12-12 15:18 - 平均心率: 162 - 卡路里: 1601 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'36" / 07'14" / 05'50" / 05'53" / 05'37" / 05'33" / 05'41" / 07'08" / 04'50" / 05'33" / 06'56" / 05'55" / 06'47" / 05'57" / 06'36" / 07'06" / 13'00" / 08'59" / 07'54" / 08'33" / 09'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 1000 / 1000 |
| 2 | | 07'13" (+02'24") | 1000 / 2000 |
| 3 | | 05'49" (+01'00") | 1000 / 3000 |
| 4 | | 05'53" (+01'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'52") | 1000 / 7000 |
| 8 | | 07'08" (+02'19") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 07'47" (+02'58") | 195 / 10195 |
| 12 | | 06'25" (+01'36") | 1000 / 11195 |
| 13 | | 05'46" (+00'57") | 1000 / 12195 |
| 14 | | 06'51" (+02'02") | 1000 / 13195 |
| 15 | | 06'07" (+01'18") | 1000 / 14195 |
| 16 | | 06'44" (+01'55") | 1000 / 15195 |
| 17 | | 07'06" (+02'17") | 1000 / 16195 |
| 18 | | 06'38" (+01'49") | 1000 / 17195 |
| 19 | | 09'28" (+04'39") | 1000 / 18195 |
| 20 | | 07'35" (+02'46") | 1000 / 19195 |
| 21 | | 08'52" (+04'03") | 1000 / 20195 |
| 22 | | 08'15" (+03'26") | 582 / 20777 |
| 23 | | 10'56" (+06'07") | 227 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'14" | 00:13'50" |
| 3 | 05'50" | 00:19'40" |
| 4 | 05'53" | 00:25'33" |
| 5 | 05'37" | 00:31'10" |
| 6 | 05'33" | 00:36'43" |
| 7 | 05'41" | 00:42'24" |
| 8 | 07'08" | 00:49'32" |
| 9 | 04'50" | 00:54'22" |
| 10 | 05'33" | 00:59'55" |
| 11 | 06'56" | 01:06'51" |
| 12 | 05'55" | 01:12'46" |
| 13 | 06'47" | 01:19'33" |
| 14 | 05'57" | 01:25'30" |
| 15 | 06'36" | 01:32'06" |
| 16 | 07'06" | 01:39'12" |
| 17 | 13'00" | 01:52'12" |
| 18 | 08'59" | 02:01'11" |
| 19 | 07'54" | 02:09'05" |
| 20 | 08'33" | 02:17'38" |
| 21 | 09'19" | 02:26'57" |
| 21.0 | 03'11" | 02:26'58" |
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