11.3 km | 01:10:49 | 06:14/km日期: 2018-12-12 11:52 - 平均心率: 138 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'33" / 05'54" / 05'44" / 06'02" / 06'36" / 06'21" / 07'04" / 06'44" / 06'53" / 07'26" / 07'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 05'31" (+01'38") | 1000 / 2000 |
| 3 | | 05'43" (+01'50") | 1000 / 3000 |
| 4 | | 06'02" (+02'09") | 1000 / 4000 |
| 5 | | 06'19" (+02'26") | 1000 / 5000 |
| 6 | | 06'21" (+02'28") | 1000 / 6000 |
| 7 | | 06'48" (+02'55") | 1000 / 7000 |
| 8 | | 06'43" (+02'50") | 1000 / 8000 |
| 9 | | 06'53" (+03'00") | 1000 / 9000 |
| 10 | | 07'25" (+03'32") | 1000 / 10000 |
| 11 | | 07'07" (+03'14") | 1000 / 11000 |
| 12 | | 05'51" (+01'58") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 33.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 06'36" | 00:29'49" |
| 6 | 06'21" | 00:36'10" |
| 7 | 07'04" | 00:43'14" |
| 8 | 06'44" | 00:49'58" |
| 9 | 06'53" | 00:56'51" |
| 10 | 07'26" | 01:04'17" |
| 11 | 07'07" | 01:11'24" |
| 11.3 | 05'51" | 01:13'24" |
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