11.4 km | 01:02:35 | 05:29/km日期: 2018-12-11 18:07 - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'15" / 05'12" / 05'17" / 05'19" / 05'23" / 06'53" / 06'13" / 05'23" / 05'19" / 05'20" / 05'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 397 / 397 |
| 2 | | 05'08" (+00'31") | 416 / 814 |
| 3 | | 05'14" (+00'37") | 408 / 1223 |
| 4 | | 05'11" (+00'34") | 411 / 1634 |
| 5 | | 05'12" (+00'35") | 410 / 2044 |
| 6 | | 05'10" (+00'33") | 408 / 2452 |
| 7 | | 05'17" (+00'40") | 408 / 2860 |
| 8 | | 05'17" (+00'40") | 410 / 3271 |
| 9 | | 05'16" (+00'39") | 409 / 3680 |
| 10 | | 05'18" (+00'41") | 410 / 4091 |
| 11 | | 05'18" (+00'41") | 404 / 4495 |
| 12 | | 05'14" (+00'37") | 404 / 4900 |
| 13 | | 06'52" (+02'15") | 1000 / 5900 |
| 14 | | 06'51" (+02'14") | 614 / 6515 |
| 15 | | 05'35" (+00'58") | 402 / 6917 |
| 16 | | 05'15" (+00'38") | 413 / 7331 |
| 17 | | 05'24" (+00'47") | 402 / 7733 |
| 18 | | 05'22" (+00'45") | 405 / 8139 |
| 19 | | 05'21" (+00'44") | 406 / 8545 |
| 20 | | 05'22" (+00'45") | 401 / 8947 |
| 21 | | 05'16" (+00'39") | 409 / 9357 |
| 22 | | 05'15" (+00'38") | 409 / 9766 |
| 23 | | 05'15" (+00'38") | 400 / 10166 |
| 24 | | 05'14" (+00'37") | 409 / 10576 |
| 25 | | 05'15" (+00'38") | 410 / 10987 |
| 26 | | 04'37" | 412 / 11399 |
| 27 | | 04'24" | 8 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 06'53" | 00:33'19" |
| 7 | 06'13" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'19" | 00:50'14" |
| 10 | 05'20" | 00:55'34" |
| 11 | 05'08" | 01:00'42" |
| 11.4 | 04'37" | 01:02'35" |
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