14.8 km | 01:33:17 | 06:17/km日期: 2018-12-10 18:32 - 平均心率: 148 - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'53" / 05'55" / 07'03" / 05'45" / 06'24" / 06'16" / 06'19" / 07'47" / 06'09" / 04'53" / 06'16" / 06'29" / 06'19" / 07'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'15") | 1000 / 2000 |
| 3 | | 15'15" (+10'35") | 164 / 2164 |
| 4 | | 04'45" (+00'05") | 800 / 2964 |
| 5 | | 26'22" (+21'42") | 75 / 3039 |
| 6 | | 04'40" | 1000 / 4039 |
| 7 | | 04'48" (+00'08") | 200 / 4239 |
| 8 | | 20'58" (+16'18") | 95 / 4335 |
| 9 | | 04'49" (+00'09") | 1000 / 5335 |
| 10 | | 04'49" (+00'09") | 179 / 5514 |
| 11 | | 21'01" (+16'21") | 95 / 5609 |
| 12 | | 04'46" (+00'06") | 1000 / 6609 |
| 13 | | 04'43" (+00'03") | 200 / 6809 |
| 14 | | 20'02" (+15'22") | 99 / 6909 |
| 15 | | 04'43" (+00'03") | 800 / 7709 |
| 16 | | 19'55" (+15'15") | 200 / 7910 |
| 17 | | 04'43" (+00'03") | 800 / 8710 |
| 18 | | 18'14" (+13'34") | 109 / 8819 |
| 19 | | 04'44" (+00'04") | 1000 / 9819 |
| 20 | | 04'48" (+00'08") | 200 / 10019 |
| 21 | | 19'45" (+15'05") | 101 / 10120 |
| 22 | | 04'48" (+00'08") | 1000 / 11120 |
| 23 | | 04'46" (+00'06") | 189 / 11310 |
| 24 | | 21'52" (+17'12") | 91 / 11401 |
| 25 | | 04'56" (+00'16") | 1000 / 12401 |
| 26 | | 04'43" (+00'03") | 200 / 12601 |
| 27 | | 22'32" (+17'52") | 88 / 12690 |
| 28 | | 04'47" (+00'07") | 800 / 13490 |
| 29 | | 20'53" (+16'13") | 101 / 13591 |
| 30 | | 05'49" (+01'09") | 1000 / 14591 |
| 31 | | 05'57" (+01'17") | 255 / 14847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 312.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 07'03" | 00:18'51" |
| 4 | 05'45" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 06'19" | 00:43'35" |
| 8 | 07'47" | 00:51'22" |
| 9 | 06'09" | 00:57'31" |
| 10 | 04'53" | 01:02'24" |
| 11 | 06'16" | 01:08'40" |
| 12 | 06'29" | 01:15'09" |
| 13 | 06'19" | 01:21'28" |
| 14 | 07'00" | 01:28'28" |
| 14.8 | 05'42" | 01:33'18" |
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