16.6 km | 01:53:48 | 06:50/km日期: 2018-12-10 16:33 - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'30" / 07'30" / 14'51" / 06'10" / 06'16" / 05'03" / 06'12" / 07'34" / 07'05" / 06'28" / 05'06" / 06'09" / 05'06" / 06'43" / 06'20" / 07'14" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'31") | 2000 / 2000 |
| 2 | | 27'09" (+22'10") | 443 / 2443 |
| 3 | | 05'02" (+00'03") | 800 / 3243 |
| 4 | | 10'55" (+05'56") | 183 / 3426 |
| 5 | | 05'07" (+00'08") | 1200 / 4626 |
| 6 | | 12'01" (+07'02") | 166 / 4792 |
| 7 | | 05'01" (+00'02") | 1600 / 6392 |
| 8 | | 11'58" (+06'59") | 166 / 6559 |
| 9 | | 05'05" (+00'06") | 1200 / 7759 |
| 10 | | 12'34" (+07'35") | 159 / 7918 |
| 11 | | 05'06" (+00'07") | 800 / 8718 |
| 12 | | 12'00" (+07'01") | 333 / 9052 |
| 13 | | 05'05" (+00'06") | 800 / 9852 |
| 14 | | 12'00" (+07'01") | 166 / 10018 |
| 15 | | 04'59" | 1200 / 11218 |
| 16 | | 12'06" (+07'07") | 165 / 11383 |
| 17 | | 05'03" (+00'04") | 1600 / 12983 |
| 18 | | 12'27" (+07'28") | 160 / 13144 |
| 19 | | 05'08" (+00'09") | 1200 / 14344 |
| 20 | | 12'23" (+07'24") | 161 / 14505 |
| 21 | | 05'01" (+00'02") | 800 / 15305 |
| 22 | | 12'32" (+07'33") | 161 / 15466 |
| 23 | | 06'57" (+01'58") | 1000 / 16466 |
| 24 | | 06'51" (+01'52") | 150 / 16617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 218.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'30" | 00:15'00" |
| 3 | 14'51" | 00:29'51" |
| 4 | 06'10" | 00:36'01" |
| 5 | 06'16" | 00:42'17" |
| 6 | 05'03" | 00:47'20" |
| 7 | 06'12" | 00:53'32" |
| 8 | 07'34" | 01:01'06" |
| 9 | 07'05" | 01:08'11" |
| 10 | 06'28" | 01:14'39" |
| 11 | 05'06" | 01:19'45" |
| 12 | 06'09" | 01:25'54" |
| 13 | 05'06" | 01:31'00" |
| 14 | 06'43" | 01:37'43" |
| 15 | 06'20" | 01:44'03" |
| 16 | 07'14" | 01:51'17" |
| 16.6 | 06'54" | 01:55'33" |
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