40.8 km | 00:51:14 | 01:15/km日期: 2018-12-10 17:24 - 平均心率: 164 - 卡路里: 484 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'41" / 05'20" / 06'11" / 04'34" / 06'28" / 06'17" / 04'34" / 07'07" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'14") | 1000 / 1000 |
2 | | 05'19" (+00'53") | 1000 / 2000 |
3 | | 20'14" (+15'48") | 25 / 2025 |
4 | | 04'31" (+00'05") | 800 / 2825 |
5 | | 12'05" (+07'39") | 165 / 2990 |
6 | | 04'34" (+00'08") | 1000 / 3990 |
7 | | 04'46" (+00'20") | 200 / 4190 |
8 | | 49'25" (+44'59") | 40 / 4231 |
9 | | 04'35" (+00'09") | 1000 / 5231 |
10 | | 04'26" | 600 / 5831 |
11 | | 45'02" (+40'36") | 44 / 5875 |
12 | | 04'34" (+00'08") | 1000 / 6875 |
13 | | 04'37" (+00'11") | 200 / 7075 |
14 | | 39'43" (+35'17") | 50 / 7126 |
15 | | 04'31" (+00'05") | 800 / 7926 |
16 | | 16'44" (+12'18") | 20 / 7946 |
17 | | 51'30" (+47'04") | 0 / 7946 |
18 | | 00'00" | 7946 / 15893 |
19 | | 00'00" | 7946 / 23840 |
20 | | 00'00" | 7946 / 31787 |
21 | | 00'00" | 7947 / 39734 |
22 | | 38'45" (+34'19") | 0 / 39735 |
23 | | 56'49" (+52'23") | 0 / 39736 |
24 | | 25'09" (+20'43") | 1 / 39737 |
25 | | 31'37" (+27'11") | 0 / 39738 |
26 | | 01:05'27" (+01'01") | 4 / 39742 |
27 | | 05'15" (+00'49") | 1000 / 40742 |
28 | | 03'46" | 12 / 40755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 171.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 06'11" | 00:17'12" |
4 | 04'34" | 00:21'46" |
5 | 06'28" | 00:28'14" |
6 | 06'17" | 00:34'31" |
7 | 04'34" | 00:39'05" |
8 | 07'07" | 00:46'12" |
40.8 | 00'09" | 00:51'15" |