42.2 km | 08:07:25 | 11:32/km日期: 2018-12-09 23:12 - 總爬升: 535 m - 平均心率: 141 - 卡路里: 2305 Cal - 平均步頻: 128
Pace: 08'03" / 09'05" / 10'56" / 09'58" / 08'30" / 08'54" / 08'37" / 09'40" / 09'50" / 10'08" / 11'08" / 10'42" / 11'27" / 11'15" / 19'40" / 11'46" / 11'46" / 11'50" / 11'48" / 11'28" / 11'48" / 11'52" / 12'03" / 12'26" / 11'54" / 14'00" / 12'00" / 11'48" / 12'02" / 12'01" / 12'23" / 11'54" / 15'07" / 11'56" / 12'30" / 12'16" / 12'56" / 12'18" / 12'25" / 12'46" / 12'03" / 11'18" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+03'59") | 23157 / 23157 |
| 2 | | 08'23" (+01'24") | 2 / 23160 |
| 3 | | 14'16" (+07'17") | 9 / 23169 |
| 4 | | 10'42" (+03'43") | 1 / 23170 |
| 5 | | 12'14" (+05'15") | 1 / 23172 |
| 6 | | 14'48" (+07'49") | 2 / 23174 |
| 7 | | 06'59" | 1 / 23176 |
| 8 | | 11'48" (+04'49") | 6 / 23183 |
| 9 | | 12'18" (+05'19") | 7057 / 30241 |
| 10 | | 12'11" (+05'12") | 11983 / 42224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 74.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'05" | 00:17'08" |
| 3 | 10'56" | 00:28'04" |
| 4 | 09'58" | 00:38'02" |
| 5 | 08'30" | 00:46'32" |
| 6 | 08'54" | 00:55'26" |
| 7 | 08'37" | 01:04'03" |
| 8 | 09'40" | 01:13'43" |
| 9 | 09'50" | 01:23'33" |
| 10 | 10'08" | 01:33'41" |
| 11 | 11'08" | 01:44'49" |
| 12 | 10'42" | 01:55'31" |
| 13 | 11'27" | 02:06'58" |
| 14 | 11'15" | 02:18'13" |
| 15 | 19'40" | 02:37'53" |
| 16 | 11'46" | 02:49'39" |
| 17 | 11'46" | 03:01'25" |
| 18 | 11'50" | 03:13'15" |
| 19 | 11'48" | 03:25'03" |
| 20 | 11'28" | 03:36'31" |
| 21 | 11'48" | 03:48'19" |
| 22 | 11'52" | 04:00'11" |
| 23 | 12'03" | 04:12'14" |
| 24 | 12'26" | 04:24'40" |
| 25 | 11'54" | 04:36'34" |
| 26 | 14'00" | 04:50'34" |
| 27 | 12'00" | 05:02'34" |
| 28 | 11'48" | 05:14'22" |
| 29 | 12'02" | 05:26'24" |
| 30 | 12'01" | 05:38'25" |
| 31 | 12'23" | 05:50'48" |
| 32 | 11'54" | 06:02'42" |
| 33 | 15'07" | 06:17'49" |
| 34 | 11'56" | 06:29'45" |
| 35 | 12'30" | 06:42'15" |
| 36 | 12'16" | 06:54'31" |
| 37 | 12'56" | 07:07'27" |
| 38 | 12'18" | 07:19'45" |
| 39 | 12'25" | 07:32'10" |
| 40 | 12'46" | 07:44'56" |
| 41 | 12'03" | 07:56'59" |
| 42 | 11'18" | 08:08'17" |
| 42.2 | 07'03" | 08:09'52" |
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