13.5 km | 01:35:53 | 07:07/km日期: 2018-12-05 18:23 - 總爬升: 334 m - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'26" / 06'08" / 09'58" / 06'00" / 05'56" / 07'47" / 08'11" / 13'38" / 06'11" / 05'51" / 06'02" / 05'59" / 06'37" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 06'08" (+01'43") | 1000 / 2000 |
| 3 | | 09'57" (+05'32") | 1000 / 3000 |
| 4 | | 05'59" (+01'34") | 1000 / 4000 |
| 5 | | 05'56" (+01'31") | 1000 / 5000 |
| 6 | | 07'46" (+03'21") | 1000 / 6000 |
| 7 | | 08'11" (+03'46") | 1000 / 7000 |
| 8 | | 13'36" (+09'11") | 1000 / 8000 |
| 9 | | 06'12" (+01'47") | 1000 / 9000 |
| 10 | | 05'49" (+01'24") | 1000 / 10000 |
| 11 | | 06'03" (+01'38") | 1000 / 11000 |
| 12 | | 05'58" (+01'33") | 1000 / 12000 |
| 13 | | 06'36" (+02'11") | 1000 / 13000 |
| 14 | | 06'53" (+02'28") | 460 / 13460 |
12月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'08" | 00:10'34" |
| 3 | 09'58" | 00:20'32" |
| 4 | 06'00" | 00:26'32" |
| 5 | 05'56" | 00:32'28" |
| 6 | 07'47" | 00:40'15" |
| 7 | 08'11" | 00:48'26" |
| 8 | 13'38" | 01:02'04" |
| 9 | 06'11" | 01:08'15" |
| 10 | 05'51" | 01:14'06" |
| 11 | 06'02" | 01:20'08" |
| 12 | 05'59" | 01:26'07" |
| 13 | 06'37" | 01:32'44" |
| 13.5 | 06'52" | 01:35'54" |
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