26.0 km | 02:24:11 | 05:32/km日期: 2018-12-09 15:59 - 總爬升: 292 m - 平均心率: 147 - 卡路里: 1734 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'25" / 05'24" / 05'33" / 05'22" / 05'28" / 05'34" / 05'27" / 05'27" / 05'26" / 05'51" / 05'32" / 06'15" / 06'10" / 05'57" / 05'20" / 05'40" / 05'29" / 05'23" / 05'18" / 05'18" / 05'16" / 05'28" / 05'26" / 05'31" / 05'36" / 05'29" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'34" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'26" | 00:49'06" |
| 10 | 05'51" | 00:54'57" |
| 11 | 05'32" | 01:00'29" |
| 12 | 06'15" | 01:06'44" |
| 13 | 06'10" | 01:12'54" |
| 14 | 05'57" | 01:18'51" |
| 15 | 05'20" | 01:24'11" |
| 16 | 05'40" | 01:29'51" |
| 17 | 05'29" | 01:35'20" |
| 18 | 05'23" | 01:40'43" |
| 19 | 05'18" | 01:46'01" |
| 20 | 05'18" | 01:51'19" |
| 21 | 05'16" | 01:56'35" |
| 22 | 05'28" | 02:02'03" |
| 23 | 05'26" | 02:07'29" |
| 24 | 05'31" | 02:13'00" |
| 25 | 05'36" | 02:18'36" |
| 26 | 05'29" | 02:24'05" |
| 26.0 | 20'51" | 02:24'21" |
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