12.3 km | 01:13:02 | 05:56/km日期: 2018-12-09 16:05 - 總爬升: 179 m - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'40" / 05'33" / 05'39" / 05'43" / 05'42" / 06'00" / 05'53" / 06'25" / 06'01" / 05'55" / 06'29" / 06'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 07'03" (+01'31") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
12月累積里程 : 77.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 06'00" | 00:34'17" |
| 7 | 05'53" | 00:40'10" |
| 8 | 06'25" | 00:46'35" |
| 9 | 06'01" | 00:52'36" |
| 10 | 05'55" | 00:58'31" |
| 11 | 06'29" | 01:05'00" |
| 12 | 06'03" | 01:11'03" |
| 12.3 | 07'04" | 01:13'02" |
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