43.9 km | 04:49:27 | 06:35/km日期: 2018-12-09 06:31 - 平均心率: 165 - 卡路里: 3082 Cal - 平均步頻: 180
Pace: 06'27" / 05'48" / 05'26" / 05'21" / 05'27" / 05'27" / 05'45" / 05'35" / 05'37" / 05'11" / 05'29" / 05'32" / 05'32" / 05'41" / 05'35" / 05'55" / 05'30" / 05'32" / 05'30" / 05'28" / 06'56" / 06'56" / 06'07" / 06'11" / 06'13" / 09'54" / 06'21" / 06'57" / 06'40" / 07'20" / 07'34" / 07'23" / 07'35" / 09'45" / 06'55" / 08'18" / 08'17" / 07'00" / 08'33" / 08'54" / 08'16" / 11'41" / 02'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'54" (+00'43") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'19") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 06'55" (+01'44") | 1000 / 21000 |
| 22 | | 06'56" (+01'45") | 1000 / 22000 |
| 23 | | 06'06" (+00'55") | 1000 / 23000 |
| 24 | | 06'10" (+00'59") | 1000 / 24000 |
| 25 | | 06'12" (+01'01") | 1000 / 25000 |
| 26 | | 09'54" (+04'43") | 1000 / 26000 |
| 27 | | 06'21" (+01'10") | 1000 / 27000 |
| 28 | | 06'57" (+01'46") | 1000 / 28000 |
| 29 | | 06'39" (+01'28") | 1000 / 29000 |
| 30 | | 07'20" (+02'09") | 1000 / 30000 |
| 31 | | 07'34" (+02'23") | 1000 / 31000 |
| 32 | | 07'22" (+02'11") | 1000 / 32000 |
| 33 | | 07'35" (+02'24") | 1000 / 33000 |
| 34 | | 09'45" (+04'34") | 1000 / 34000 |
| 35 | | 06'54" (+01'43") | 1000 / 35000 |
| 36 | | 08'17" (+03'06") | 1000 / 36000 |
| 37 | | 08'17" (+03'06") | 1000 / 37000 |
| 38 | | 06'59" (+01'48") | 1000 / 38000 |
| 39 | | 08'33" (+03'22") | 1000 / 39000 |
| 40 | | 08'53" (+03'42") | 1000 / 40000 |
| 41 | | 08'16" (+03'05") | 1000 / 41000 |
| 42 | | 06'31" (+01'20") | 1000 / 42000 |
| 43 | | 07'33" (+02'22") | 1000 / 43000 |
| 44 | | 05'55" (+00'44") | 926 / 43926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'26" | 00:17'41" |
| 4 | 05'21" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 05'27" | 00:33'56" |
| 7 | 05'45" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 05'37" | 00:50'53" |
| 10 | 05'11" | 00:56'04" |
| 11 | 05'29" | 01:01'33" |
| 12 | 05'32" | 01:07'05" |
| 13 | 05'32" | 01:12'37" |
| 14 | 05'41" | 01:18'18" |
| 15 | 05'35" | 01:23'53" |
| 16 | 05'55" | 01:29'48" |
| 17 | 05'30" | 01:35'18" |
| 18 | 05'32" | 01:40'50" |
| 19 | 05'30" | 01:46'20" |
| 20 | 05'28" | 01:51'48" |
| 21 | 06'56" | 01:58'44" |
| 22 | 06'56" | 02:05'40" |
| 23 | 06'07" | 02:11'47" |
| 24 | 06'11" | 02:17'58" |
| 25 | 06'13" | 02:24'11" |
| 26 | 09'54" | 02:34'05" |
| 27 | 06'21" | 02:40'26" |
| 28 | 06'57" | 02:47'23" |
| 29 | 06'40" | 02:54'03" |
| 30 | 07'20" | 03:01'23" |
| 31 | 07'34" | 03:08'57" |
| 32 | 07'23" | 03:16'20" |
| 33 | 07'35" | 03:23'55" |
| 34 | 09'45" | 03:33'40" |
| 35 | 06'55" | 03:40'35" |
| 36 | 08'18" | 03:48'53" |
| 37 | 08'17" | 03:57'10" |
| 38 | 07'00" | 04:04'10" |
| 39 | 08'33" | 04:12'43" |
| 40 | 08'54" | 04:21'37" |
| 41 | 08'16" | 04:29'53" |
| 42 | 11'41" | 04:41'34" |
| 43 | 02'24" | 04:43'58" |
| 43.9 | 05'56" | 04:49'28" |
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