43.7 km | 04:22:11 | 05:59/km日期: 2018-12-09 06:32 - 平均心率: 152 - 卡路里: 2713 Cal - 平均步頻: 164
Pace: 05'47" / 06'27" / 05'19" / 05'18" / 05'24" / 05'36" / 05'30" / 05'27" / 05'21" / 04'36" / 04'46" / 04'45" / 05'25" / 05'41" / 05'14" / 05'26" / 06'20" / 05'15" / 05'27" / 04'57" / 05'12" / 06'05" / 05'36" / 06'28" / 06'02" / 06'25" / 06'38" / 06'40" / 07'21" / 06'23" / 06'14" / 06'33" / 06'09" / 06'35" / 07'03" / 06'40" / 07'22" / 07'28" / 07'10" / 06'46" / 07'13" / 09'42" / 02'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'52") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'49") | 1000 / 5000 |
| 6 | | 05'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'54") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'21" (+00'46") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 05'40" (+01'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'39") | 1000 / 15000 |
| 16 | | 05'25" (+00'50") | 1000 / 16000 |
| 17 | | 05'42" (+01'07") | 695 / 16695 |
| 18 | | 06'00" (+01'25") | 1000 / 17695 |
| 19 | | 05'27" (+00'52") | 1000 / 18695 |
| 20 | | 05'01" (+00'26") | 1000 / 19695 |
| 21 | | 04'47" (+00'12") | 1000 / 20695 |
| 22 | | 06'12" (+01'37") | 1000 / 21695 |
| 23 | | 05'40" (+01'05") | 1000 / 22695 |
| 24 | | 06'31" (+01'56") | 1000 / 23695 |
| 25 | | 05'48" (+01'13") | 1000 / 24695 |
| 26 | | 06'34" (+01'59") | 1000 / 25695 |
| 27 | | 06'31" (+01'56") | 1000 / 26695 |
| 28 | | 06'22" (+01'47") | 1000 / 27695 |
| 29 | | 06'51" (+02'16") | 1000 / 28695 |
| 30 | | 07'02" (+02'27") | 1000 / 29695 |
| 31 | | 06'28" (+01'53") | 1000 / 30695 |
| 32 | | 06'29" (+01'54") | 1000 / 31695 |
| 33 | | 05'54" (+01'19") | 1000 / 32695 |
| 34 | | 06'20" (+01'45") | 1000 / 33695 |
| 35 | | 06'31" (+01'56") | 1000 / 34695 |
| 36 | | 07'16" (+02'41") | 1000 / 35695 |
| 37 | | 07'15" (+02'40") | 1000 / 36695 |
| 38 | | 07'23" (+02'48") | 1000 / 37695 |
| 39 | | 07'12" (+02'37") | 1000 / 38695 |
| 40 | | 07'11" (+02'36") | 1000 / 39695 |
| 41 | | 07'19" (+02'44") | 1000 / 40695 |
| 42 | | 05'35" (+01'00") | 1000 / 41695 |
| 43 | | 06'50" (+02'15") | 1000 / 42695 |
| 44 | | 05'22" (+00'47") | 1000 / 43695 |
| 45 | | 03'54" | 24 / 43719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'27" | 00:12'14" |
| 3 | 05'19" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'36" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 05'27" | 00:44'48" |
| 9 | 05'21" | 00:50'09" |
| 10 | 04'36" | 00:54'45" |
| 11 | 04'46" | 00:59'31" |
| 12 | 04'45" | 01:04'16" |
| 13 | 05'25" | 01:09'41" |
| 14 | 05'41" | 01:15'22" |
| 15 | 05'14" | 01:20'36" |
| 16 | 05'26" | 01:26'02" |
| 17 | 06'20" | 01:32'22" |
| 18 | 05'15" | 01:37'37" |
| 19 | 05'27" | 01:43'04" |
| 20 | 04'57" | 01:48'01" |
| 21 | 05'12" | 01:53'13" |
| 22 | 06'05" | 01:59'18" |
| 23 | 05'36" | 02:04'54" |
| 24 | 06'28" | 02:11'22" |
| 25 | 06'02" | 02:17'24" |
| 26 | 06'25" | 02:23'49" |
| 27 | 06'38" | 02:30'27" |
| 28 | 06'40" | 02:37'07" |
| 29 | 07'21" | 02:44'28" |
| 30 | 06'23" | 02:50'51" |
| 31 | 06'14" | 02:57'05" |
| 32 | 06'33" | 03:03'38" |
| 33 | 06'09" | 03:09'47" |
| 34 | 06'35" | 03:16'22" |
| 35 | 07'03" | 03:23'25" |
| 36 | 06'40" | 03:30'05" |
| 37 | 07'22" | 03:37'27" |
| 38 | 07'28" | 03:44'55" |
| 39 | 07'10" | 03:52'05" |
| 40 | 06'46" | 03:58'51" |
| 41 | 07'13" | 04:06'04" |
| 42 | 09'42" | 04:15'46" |
| 43 | 02'43" | 04:18'29" |
| 43.7 | 05'11" | 04:22'13" |
展開計圈分析
留言 
