42.7 km | 04:53:18 | 06:52/km日期: 2018-12-09 06:31 - 平均心率: 135 - 卡路里: 3121 Cal - 平均步頻: 166
Pace: 07'17" / 06'12" / 05'55" / 05'41" / 05'33" / 05'46" / 05'37" / 05'32" / 05'33" / 05'15" / 05'38" / 05'30" / 05'35" / 05'31" / 05'45" / 05'41" / 05'38" / 06'01" / 05'49" / 05'38" / 06'51" / 06'19" / 08'15" / 06'04" / 06'14" / 07'29" / 06'29" / 08'04" / 07'00" / 07'28" / 09'03" / 07'07" / 08'58" / 08'18" / 08'40" / 11'14" / 07'37" / 08'14" / 09'03" / 09'19" / 12'18" / 03'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 06'00" (+00'45") | 1000 / 18000 |
| 19 | | 05'49" (+00'34") | 1000 / 19000 |
| 20 | | 05'37" (+00'22") | 1000 / 20000 |
| 21 | | 06'51" (+01'36") | 1000 / 21000 |
| 22 | | 06'18" (+01'03") | 1000 / 22000 |
| 23 | | 08'15" (+03'00") | 1000 / 23000 |
| 24 | | 06'03" (+00'48") | 1000 / 24000 |
| 25 | | 06'14" (+00'59") | 1000 / 25000 |
| 26 | | 07'28" (+02'13") | 1000 / 26000 |
| 27 | | 06'29" (+01'14") | 1000 / 27000 |
| 28 | | 08'01" (+02'46") | 1000 / 28000 |
| 29 | | 07'02" (+01'47") | 1000 / 29000 |
| 30 | | 07'27" (+02'12") | 1000 / 30000 |
| 31 | | 09'02" (+03'47") | 1000 / 31000 |
| 32 | | 07'07" (+01'52") | 1000 / 32000 |
| 33 | | 08'57" (+03'42") | 1000 / 33000 |
| 34 | | 08'18" (+03'03") | 1000 / 34000 |
| 35 | | 08'40" (+03'25") | 1000 / 35000 |
| 36 | | 11'14" (+05'59") | 1000 / 36000 |
| 37 | | 07'36" (+02'21") | 1000 / 37000 |
| 38 | | 08'13" (+02'58") | 1000 / 38000 |
| 39 | | 09'03" (+03'48") | 1000 / 39000 |
| 40 | | 09'18" (+04'03") | 1000 / 40000 |
| 41 | | 07'43" (+02'28") | 1000 / 41000 |
| 42 | | 08'16" (+03'01") | 1000 / 42000 |
| 43 | | 06'55" (+01'40") | 675 / 42675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'12" | 00:13'29" |
| 3 | 05'55" | 00:19'24" |
| 4 | 05'41" | 00:25'05" |
| 5 | 05'33" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 05'37" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'33" | 00:53'06" |
| 10 | 05'15" | 00:58'21" |
| 11 | 05'38" | 01:03'59" |
| 12 | 05'30" | 01:09'29" |
| 13 | 05'35" | 01:15'04" |
| 14 | 05'31" | 01:20'35" |
| 15 | 05'45" | 01:26'20" |
| 16 | 05'41" | 01:32'01" |
| 17 | 05'38" | 01:37'39" |
| 18 | 06'01" | 01:43'40" |
| 19 | 05'49" | 01:49'29" |
| 20 | 05'38" | 01:55'07" |
| 21 | 06'51" | 02:01'58" |
| 22 | 06'19" | 02:08'17" |
| 23 | 08'15" | 02:16'32" |
| 24 | 06'04" | 02:22'36" |
| 25 | 06'14" | 02:28'50" |
| 26 | 07'29" | 02:36'19" |
| 27 | 06'29" | 02:42'48" |
| 28 | 08'04" | 02:50'52" |
| 29 | 07'00" | 02:57'52" |
| 30 | 07'28" | 03:05'20" |
| 31 | 09'03" | 03:14'23" |
| 32 | 07'07" | 03:21'30" |
| 33 | 08'58" | 03:30'28" |
| 34 | 08'18" | 03:38'46" |
| 35 | 08'40" | 03:47'26" |
| 36 | 11'14" | 03:58'40" |
| 37 | 07'37" | 04:06'17" |
| 38 | 08'14" | 04:14'31" |
| 39 | 09'03" | 04:23'34" |
| 40 | 09'19" | 04:32'53" |
| 41 | 12'18" | 04:45'11" |
| 42 | 03'43" | 04:48'54" |
| 42.7 | 06'54" | 04:53'34" |
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