20.2 km | 02:45:57 | 08:13/km日期: 2018-12-09 07:05 - 總爬升: 520 m - 平均心率: 163 - 卡路里: 1230 Cal - 平均步頻: 152
Pace: 08'18" / 07'23" / 06'41" / 06'42" / 06'40" / 12'20" / 12'39" / 10'30" / 09'47" / 10'11" / 09'39" / 08'10" / 09'12" / 08'37" / 09'16" / 15'22" / 10'32" / 12'16" / 15'15" / 10'10" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'07") | 1000 / 1000 |
| 2 | | 07'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'40" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 08'27" (+01'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 07'16" (+00'37") | 1000 / 8000 |
| 9 | | 07'26" (+00'47") | 1000 / 9000 |
| 10 | | 08'34" (+01'55") | 1000 / 10000 |
| 11 | | 07'22" (+00'43") | 1000 / 11000 |
| 12 | | 08'09" (+01'30") | 1000 / 12000 |
| 13 | | 07'59" (+01'20") | 1000 / 13000 |
| 14 | | 07'48" (+01'09") | 1000 / 14000 |
| 15 | | 08'16" (+01'37") | 1000 / 15000 |
| 16 | | 09'39" (+03'00") | 1000 / 16000 |
| 17 | | 09'34" (+02'55") | 1000 / 17000 |
| 18 | | 10'37" (+03'58") | 1000 / 18000 |
| 19 | | 10'39" (+04'00") | 1000 / 19000 |
| 20 | | 10'37" (+03'58") | 1000 / 20000 |
| 21 | | 09'21" (+02'42") | 163 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 20.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'23" | 00:15'41" |
| 3 | 06'41" | 00:22'22" |
| 4 | 06'42" | 00:29'04" |
| 5 | 06'40" | 00:35'44" |
| 6 | 12'20" | 00:48'04" |
| 7 | 12'39" | 01:00'43" |
| 8 | 10'30" | 01:11'13" |
| 9 | 09'47" | 01:21'00" |
| 10 | 10'11" | 01:31'11" |
| 11 | 09'39" | 01:40'50" |
| 12 | 08'10" | 01:49'00" |
| 13 | 09'12" | 01:58'12" |
| 14 | 08'37" | 02:06'49" |
| 15 | 09'16" | 02:16'05" |
| 16 | 15'22" | 02:31'27" |
| 17 | 10'32" | 02:41'59" |
| 18 | 12'16" | 02:54'15" |
| 19 | 15'15" | 03:09'30" |
| 20 | 10'10" | 03:19'40" |
| 20.2 | 09'16" | 03:21'11" |
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