42.4 km | 03:46:15 | 05:20/km日期: 2018-12-09 06:30 - 平均心率: 155 - 卡路里: 2138 Cal - 平均步頻: 182
Pace: 04'56" / 04'36" / 04'41" / 04'48" / 04'46" / 04'49" / 04'51" / 04'39" / 04'46" / 04'45" / 04'46" / 04'48" / 04'48" / 04'48" / 04'45" / 04'50" / 04'47" / 04'49" / 04'50" / 04'48" / 05'09" / 04'50" / 05'20" / 05'03" / 05'19" / 05'19" / 05'43" / 06'32" / 05'13" / 05'26" / 07'00" / 05'06" / 05'20" / 08'40" / 06'09" / 07'43" / 06'15" / 05'40" / 05'48" / 05'30" / 07'13" / 04'30" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'21") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'40" (+00'05") | 1000 / 3000 |
4 | | 04'48" (+00'13") | 1000 / 4000 |
5 | | 04'46" (+00'11") | 1000 / 5000 |
6 | | 04'49" (+00'14") | 1000 / 6000 |
7 | | 04'50" (+00'15") | 1000 / 7000 |
8 | | 04'38" (+00'03") | 1000 / 8000 |
9 | | 04'46" (+00'11") | 1000 / 9000 |
10 | | 04'44" (+00'09") | 1000 / 10000 |
11 | | 04'45" (+00'10") | 1000 / 11000 |
12 | | 04'48" (+00'13") | 1000 / 12000 |
13 | | 04'47" (+00'12") | 1000 / 13000 |
14 | | 04'48" (+00'13") | 1000 / 14000 |
15 | | 04'45" (+00'10") | 1000 / 15000 |
16 | | 04'49" (+00'14") | 1000 / 16000 |
17 | | 04'47" (+00'12") | 1000 / 17000 |
18 | | 04'48" (+00'13") | 1000 / 18000 |
19 | | 04'50" (+00'15") | 1000 / 19000 |
20 | | 04'47" (+00'12") | 1000 / 20000 |
21 | | 05'09" (+00'34") | 1000 / 21000 |
22 | | 04'50" (+00'15") | 1000 / 22000 |
23 | | 05'19" (+00'44") | 1000 / 23000 |
24 | | 05'03" (+00'28") | 1000 / 24000 |
25 | | 05'18" (+00'43") | 1000 / 25000 |
26 | | 05'18" (+00'43") | 1000 / 26000 |
27 | | 05'43" (+01'08") | 1000 / 27000 |
28 | | 06'31" (+01'56") | 1000 / 28000 |
29 | | 05'12" (+00'37") | 1000 / 29000 |
30 | | 05'26" (+00'51") | 1000 / 30000 |
31 | | 07'00" (+02'25") | 1000 / 31000 |
32 | | 05'05" (+00'30") | 1000 / 32000 |
33 | | 05'20" (+00'45") | 1000 / 33000 |
34 | | 08'39" (+04'04") | 1000 / 34000 |
35 | | 06'09" (+01'34") | 1000 / 35000 |
36 | | 07'42" (+03'07") | 1000 / 36000 |
37 | | 06'15" (+01'40") | 1000 / 37000 |
38 | | 05'39" (+01'04") | 1000 / 38000 |
39 | | 05'48" (+01'13") | 1000 / 39000 |
40 | | 05'29" (+00'54") | 1000 / 40000 |
41 | | 05'21" (+00'46") | 1000 / 41000 |
42 | | 06'21" (+01'46") | 1000 / 42000 |
43 | | 05'05" (+00'30") | 362 / 42362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 303.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'36" | 00:09'32" |
3 | 04'41" | 00:14'13" |
4 | 04'48" | 00:19'01" |
5 | 04'46" | 00:23'47" |
6 | 04'49" | 00:28'36" |
7 | 04'51" | 00:33'27" |
8 | 04'39" | 00:38'06" |
9 | 04'46" | 00:42'52" |
10 | 04'45" | 00:47'37" |
11 | 04'46" | 00:52'23" |
12 | 04'48" | 00:57'11" |
13 | 04'48" | 01:01'59" |
14 | 04'48" | 01:06'47" |
15 | 04'45" | 01:11'32" |
16 | 04'50" | 01:16'22" |
17 | 04'47" | 01:21'09" |
18 | 04'49" | 01:25'58" |
19 | 04'50" | 01:30'48" |
20 | 04'48" | 01:35'36" |
21 | 05'09" | 01:40'45" |
22 | 04'50" | 01:45'35" |
23 | 05'20" | 01:50'55" |
24 | 05'03" | 01:55'58" |
25 | 05'19" | 02:01'17" |
26 | 05'19" | 02:06'36" |
27 | 05'43" | 02:12'19" |
28 | 06'32" | 02:18'51" |
29 | 05'13" | 02:24'04" |
30 | 05'26" | 02:29'30" |
31 | 07'00" | 02:36'30" |
32 | 05'06" | 02:41'36" |
33 | 05'20" | 02:46'56" |
34 | 08'40" | 02:55'36" |
35 | 06'09" | 03:01'45" |
36 | 07'43" | 03:09'28" |
37 | 06'15" | 03:15'43" |
38 | 05'40" | 03:21'23" |
39 | 05'48" | 03:27'11" |
40 | 05'30" | 03:32'41" |
41 | 07'13" | 03:39'54" |
42 | 04'30" | 03:44'24" |
42.4 | 05'06" | 03:46'15" |