21.4 km | 02:42:46 | 07:36/km日期: 2018-12-09 06:59 - 總爬升: 599 m - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 188
Pace: 13'00" / 07'47" / 07'15" / 07'12" / 07'03" / 07'59" / 07'24" / 07'50" / 07'08" / 07'36" / 07'35" / 07'07" / 07'40" / 07'23" / 07'24" / 07'26" / 07'22" / 08'09" / 07'58" / 09'38" / 06'12" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'40") | 1000 / 1000 |
| 2 | | 07'47" (+00'45") | 1000 / 2000 |
| 3 | | 07'14" (+00'12") | 1000 / 3000 |
| 4 | | 07'12" (+00'10") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'58" (+00'56") | 1000 / 6000 |
| 7 | | 07'23" (+00'21") | 1000 / 7000 |
| 8 | | 07'50" (+00'48") | 1000 / 8000 |
| 9 | | 07'07" (+00'05") | 1000 / 9000 |
| 10 | | 07'36" (+00'34") | 1000 / 10000 |
| 11 | | 07'25" (+00'23") | 1000 / 11000 |
| 12 | | 07'16" (+00'14") | 1000 / 12000 |
| 13 | | 07'40" (+00'38") | 1000 / 13000 |
| 14 | | 07'23" (+00'21") | 1000 / 14000 |
| 15 | | 07'23" (+00'21") | 1000 / 15000 |
| 16 | | 07'26" (+00'24") | 1000 / 16000 |
| 17 | | 07'21" (+00'19") | 1000 / 17000 |
| 18 | | 08'09" (+01'07") | 1000 / 18000 |
| 19 | | 07'58" (+00'56") | 1000 / 19000 |
| 20 | | 07'40" (+00'38") | 1000 / 20000 |
| 21 | | 08'07" (+01'05") | 1000 / 21000 |
| 22 | | 10'16" (+03'14") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 75.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 07'47" | 00:20'47" |
| 3 | 07'15" | 00:28'02" |
| 4 | 07'12" | 00:35'14" |
| 5 | 07'03" | 00:42'17" |
| 6 | 07'59" | 00:50'16" |
| 7 | 07'24" | 00:57'40" |
| 8 | 07'50" | 01:05'30" |
| 9 | 07'08" | 01:12'38" |
| 10 | 07'36" | 01:20'14" |
| 11 | 07'35" | 01:27'49" |
| 12 | 07'07" | 01:34'56" |
| 13 | 07'40" | 01:42'36" |
| 14 | 07'23" | 01:49'59" |
| 15 | 07'24" | 01:57'23" |
| 16 | 07'26" | 02:04'49" |
| 17 | 07'22" | 02:12'11" |
| 18 | 08'09" | 02:20'20" |
| 19 | 07'58" | 02:28'18" |
| 20 | 09'38" | 02:37'56" |
| 21 | 06'12" | 02:44'08" |
| 21.4 | 10'17" | 02:48'04" |
展開計圈分析
留言 
