21.6 km | 02:53:49 | 08:01/km日期: 2018-12-09 07:00 - 平均心率: 125 - 卡路里: 1580 Cal - 平均步頻: 178
Pace: 06'07" / 06'02" / 18'11" / 07'14" / 07'13" / 08'46" / 06'34" / 07'11" / 07'19" / 07'41" / 11'17" / 04'29" / 07'05" / 08'12" / 07'57" / 07'58" / 08'08" / 08'30" / 08'21" / 11'43" / 03'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'37") | 1000 / 1000 |
| 2 | | 06'01" (+01'32") | 1000 / 2000 |
| 3 | | 18'11" (+13'42") | 1000 / 3000 |
| 4 | | 07'14" (+02'45") | 1000 / 4000 |
| 5 | | 07'12" (+02'43") | 1000 / 5000 |
| 6 | | 08'46" (+04'17") | 1000 / 6000 |
| 7 | | 06'34" (+02'05") | 1000 / 7000 |
| 8 | | 07'10" (+02'41") | 1000 / 8000 |
| 9 | | 07'19" (+02'50") | 1000 / 9000 |
| 10 | | 07'40" (+03'11") | 1000 / 10000 |
| 11 | | 11'16" (+06'47") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 07'05" (+02'36") | 1000 / 13000 |
| 14 | | 08'12" (+03'43") | 1000 / 14000 |
| 15 | | 07'57" (+03'28") | 1000 / 15000 |
| 16 | | 07'57" (+03'28") | 1000 / 16000 |
| 17 | | 08'07" (+03'38") | 1000 / 17000 |
| 18 | | 08'30" (+04'01") | 1000 / 18000 |
| 19 | | 08'20" (+03'51") | 1000 / 19000 |
| 20 | | 07'43" (+03'14") | 1000 / 20000 |
| 21 | | 07'52" (+03'23") | 1000 / 21000 |
| 22 | | 06'13" (+01'44") | 639 / 21639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 18'11" | 00:30'20" |
| 4 | 07'14" | 00:37'34" |
| 5 | 07'13" | 00:44'47" |
| 6 | 08'46" | 00:53'33" |
| 7 | 06'34" | 01:00'07" |
| 8 | 07'11" | 01:07'18" |
| 9 | 07'19" | 01:14'37" |
| 10 | 07'41" | 01:22'18" |
| 11 | 11'17" | 01:33'35" |
| 12 | 04'29" | 01:38'04" |
| 13 | 07'05" | 01:45'09" |
| 14 | 08'12" | 01:53'21" |
| 15 | 07'57" | 02:01'18" |
| 16 | 07'58" | 02:09'16" |
| 17 | 08'08" | 02:17'24" |
| 18 | 08'30" | 02:25'54" |
| 19 | 08'21" | 02:34'15" |
| 20 | 11'43" | 02:45'58" |
| 21 | 03'53" | 02:49'51" |
| 21.6 | 06'13" | 02:53'50" |
留言 
展開計圈分析
