10.4 km | 00:52:05 | 05:01/km日期: 2018-12-08 12:35 - 平均心率: 154 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'36" / 05'20" / 04'54" / 05'06" / 05'04" / 04'58" / 04'59" / 04'51" / 04'53" / 04'50" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'59") | 413 / 413 |
2 | | 05'31" (+00'49") | 413 / 827 |
3 | | 05'34" (+00'52") | 399 / 1226 |
4 | | 05'14" (+00'32") | 415 / 1642 |
5 | | 05'12" (+00'30") | 417 / 2059 |
6 | | 04'42" | 440 / 2500 |
7 | | 05'00" (+00'18") | 424 / 2925 |
8 | | 05'14" (+00'32") | 417 / 3342 |
9 | | 05'04" (+00'22") | 416 / 3759 |
10 | | 05'07" (+00'25") | 414 / 4173 |
11 | | 05'04" (+00'22") | 412 / 4585 |
12 | | 05'00" (+00'18") | 413 / 4999 |
13 | | 04'50" (+00'08") | 412 / 5411 |
14 | | 04'57" (+00'15") | 408 / 5819 |
15 | | 04'59" (+00'17") | 413 / 6233 |
16 | | 04'55" (+00'13") | 417 / 6650 |
17 | | 04'56" (+00'14") | 411 / 7061 |
18 | | 04'56" (+00'14") | 408 / 7469 |
19 | | 04'52" (+00'10") | 405 / 7875 |
20 | | 04'49" (+00'07") | 410 / 8286 |
21 | | 04'53" (+00'11") | 409 / 8696 |
22 | | 04'50" (+00'08") | 410 / 9106 |
23 | | 04'49" (+00'07") | 413 / 9520 |
24 | | 04'48" (+00'06") | 411 / 9931 |
25 | | 04'39" | 420 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 115.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 04'54" | 00:15'50" |
4 | 05'06" | 00:20'56" |
5 | 05'04" | 00:26'00" |
6 | 04'58" | 00:30'58" |
7 | 04'59" | 00:35'57" |
8 | 04'51" | 00:40'48" |
9 | 04'53" | 00:45'41" |
10 | 04'50" | 00:50'31" |
10.4 | 04'26" | 00:52'05" |