111.0 km | 06:27:00 | 03:29/km日期: 2018-12-08 06:21 - 總爬升: 617 m - 卡路里: 6078 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 33'49" / 01'43" / 01'42" / 01'56" / 02'34" / 02'00" / 02'05" / 01'58" / 02'30" / 01'38" / 01'44" / 01'44" / 01'49" / 01'32" / 01'45" / 01'44" / 01'49" / 01'52" / 01'49" / 02'05" / 01'38" / 01'50" / 01'42" / 01'09" / 02'02" / 01'58" / 02'01" / 02'28" / 02'36" / 01'56" / 02'04" / 01'44" / 01'54" / 01'51" / 01'56" / 01'59" / 02'01" / 02'34" / 02'26" / 02'20" / 02'48" / 02'19" / 02'14" / 02'37" / 03'14" / 01'23" / 01'51" / 02'09" / 02'31" / 01'59" / 01'53" / 02'35" / 01'38" / 01'42" / 01'51" / 01'48" / 01'54" / 01'46" / 01'53" / 01'57" / 02'05" / 01'57" / 02'19" / 01'57" / 01'45" / 01'34" / 01'38" / 01'29" / 02'31" / 02'49" / 02'28" / 03'16" / 02'42" / 02'02" / 02'06" / 01'55" / 02'14" / 02'12" / 01'55" / 02'25" / 02'35" / 02'54" / 02'50" / 03'03" / 03'20" / 02'35" / 02'15" / 02'34" / 02'38" / 03'10" / 09'43" / 05'36" / 06'01" / 07'33" / 05'55" / 07'48" / 07'06" / 06'56" / 07'10" / 07'06" / 07'22" / 06'40" / 06'24" / 08'19" / 08'07" / 08'10" / 08'52" / 07'10" / 10'10" / 09'49" / 10'59" / 173'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'08" (+50'29") | 471 / 471 |
| 2 | | 04'01" (+02'22") | 3763 / 4234 |
| 3 | | 02'10" (+00'31") | 5000 / 9234 |
| 4 | | 01'42" (+00'03") | 5000 / 14234 |
| 5 | | 01'49" (+00'10") | 5000 / 19234 |
| 6 | | 01'39" | 5000 / 24234 |
| 7 | | 02'14" (+00'35") | 5000 / 29234 |
| 8 | | 01'53" (+00'14") | 5000 / 34234 |
| 9 | | 02'12" (+00'33") | 5000 / 39234 |
| 10 | | 02'29" (+00'50") | 5000 / 44234 |
| 11 | | 02'09" (+00'30") | 5000 / 49234 |
| 12 | | 01'56" (+00'17") | 5000 / 54234 |
| 13 | | 01'51" (+00'12") | 5000 / 59234 |
| 14 | | 02'01" (+00'22") | 5000 / 64234 |
| 15 | | 01'49" (+00'10") | 5000 / 69234 |
| 16 | | 02'39" (+01'00") | 5000 / 74234 |
| 17 | | 02'04" (+00'25") | 5000 / 79234 |
| 18 | | 02'47" (+01'08") | 5000 / 84234 |
| 19 | | 02'37" (+00'58") | 5000 / 89234 |
| 20 | | 03'08" (+01'29") | 740 / 89975 |
| 21 | | 58'24" (+56'45") | 62 / 90038 |
| 22 | | 06'36" (+04'57") | 1000 / 91038 |
| 23 | | 05'36" (+03'57") | 1000 / 92038 |
| 24 | | 05'55" (+04'16") | 1000 / 93038 |
| 25 | | 07'32" (+05'53") | 1000 / 94038 |
| 26 | | 05'59" (+04'20") | 1000 / 95038 |
| 27 | | 07'52" (+06'13") | 1000 / 96038 |
| 28 | | 06'57" (+05'18") | 1000 / 97038 |
| 29 | | 07'12" (+05'33") | 1000 / 98038 |
| 30 | | 07'02" (+05'23") | 1000 / 99038 |
| 31 | | 06'58" (+05'19") | 1000 / 100038 |
| 32 | | 07'26" (+05'47") | 1000 / 101038 |
| 33 | | 06'39" (+05'00") | 1000 / 102038 |
| 34 | | 06'25" (+04'46") | 1000 / 103038 |
| 35 | | 08'35" (+06'56") | 1000 / 104038 |
| 36 | | 07'44" (+06'05") | 1000 / 105038 |
| 37 | | 08'15" (+06'36") | 1000 / 106038 |
| 38 | | 08'52" (+07'13") | 1000 / 107038 |
| 39 | | 07'09" (+05'30") | 1000 / 108038 |
| 40 | | 10'05" (+08'26") | 1000 / 109038 |
| 41 | | 09'53" (+08'14") | 1000 / 110038 |
| 42 | | 12'01" (+10'22") | 966 / 111004 |
12月累積里程 : 286.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'49" | 00:33'49" |
| 2 | 01'43" | 00:35'32" |
| 3 | 01'42" | 00:37'14" |
| 4 | 01'56" | 00:39'10" |
| 5 | 02'34" | 00:41'44" |
| 6 | 02'00" | 00:43'44" |
| 7 | 02'05" | 00:45'49" |
| 8 | 01'58" | 00:47'47" |
| 9 | 02'30" | 00:50'17" |
| 10 | 01'38" | 00:51'55" |
| 11 | 01'44" | 00:53'39" |
| 12 | 01'44" | 00:55'23" |
| 13 | 01'49" | 00:57'12" |
| 14 | 01'32" | 00:58'44" |
| 15 | 01'45" | 01:00'29" |
| 16 | 01'44" | 01:02'13" |
| 17 | 01'49" | 01:04'02" |
| 18 | 01'52" | 01:05'54" |
| 19 | 01'49" | 01:07'43" |
| 20 | 02'05" | 01:09'48" |
| 21 | 01'38" | 01:11'26" |
| 22 | 01'50" | 01:13'16" |
| 23 | 01'42" | 01:14'58" |
| 24 | 01'09" | 01:16'07" |
| 25 | 02'02" | 01:18'09" |
| 26 | 01'58" | 01:20'07" |
| 27 | 02'01" | 01:22'08" |
| 28 | 02'28" | 01:24'36" |
| 29 | 02'36" | 01:27'12" |
| 30 | 01'56" | 01:29'08" |
| 31 | 02'04" | 01:31'12" |
| 32 | 01'44" | 01:32'56" |
| 33 | 01'54" | 01:34'50" |
| 34 | 01'51" | 01:36'41" |
| 35 | 01'56" | 01:38'37" |
| 36 | 01'59" | 01:40'36" |
| 37 | 02'01" | 01:42'37" |
| 38 | 02'34" | 01:45'11" |
| 39 | 02'26" | 01:47'37" |
| 40 | 02'20" | 01:49'57" |
| 41 | 02'48" | 01:52'45" |
| 42 | 02'19" | 01:55'04" |
| 43 | 02'14" | 01:57'18" |
| 44 | 02'37" | 01:59'55" |
| 45 | 03'14" | 02:03'09" |
| 46 | 01'23" | 02:04'32" |
| 47 | 01'51" | 02:06'23" |
| 48 | 02'09" | 02:08'32" |
| 49 | 02'31" | 02:11'03" |
| 50 | 01'59" | 02:13'02" |
| 51 | 01'53" | 02:14'55" |
| 52 | 02'35" | 02:17'30" |
| 53 | 01'38" | 02:19'08" |
| 54 | 01'42" | 02:20'50" |
| 55 | 01'51" | 02:22'41" |
| 56 | 01'48" | 02:24'29" |
| 57 | 01'54" | 02:26'23" |
| 58 | 01'46" | 02:28'09" |
| 59 | 01'53" | 02:30'02" |
| 60 | 01'57" | 02:31'59" |
| 61 | 02'05" | 02:34'04" |
| 62 | 01'57" | 02:36'01" |
| 63 | 02'19" | 02:38'20" |
| 64 | 01'57" | 02:40'17" |
| 65 | 01'45" | 02:42'02" |
| 66 | 01'34" | 02:43'36" |
| 67 | 01'38" | 02:45'14" |
| 68 | 01'29" | 02:46'43" |
| 69 | 02'31" | 02:49'14" |
| 70 | 02'49" | 02:52'03" |
| 71 | 02'28" | 02:54'31" |
| 72 | 03'16" | 02:57'47" |
| 73 | 02'42" | 03:00'29" |
| 74 | 02'02" | 03:02'31" |
| 75 | 02'06" | 03:04'37" |
| 76 | 01'55" | 03:06'32" |
| 77 | 02'14" | 03:08'46" |
| 78 | 02'12" | 03:10'58" |
| 79 | 01'55" | 03:12'53" |
| 80 | 02'25" | 03:15'18" |
| 81 | 02'35" | 03:17'53" |
| 82 | 02'54" | 03:20'47" |
| 83 | 02'50" | 03:23'37" |
| 84 | 03'03" | 03:26'40" |
| 85 | 03'20" | 03:30'00" |
| 86 | 02'35" | 03:32'35" |
| 87 | 02'15" | 03:34'50" |
| 88 | 02'34" | 03:37'24" |
| 89 | 02'38" | 03:40'02" |
| 90 | 03'10" | 03:43'12" |
| 91 | 09'43" | 03:52'55" |
| 92 | 05'36" | 03:58'31" |
| 93 | 06'01" | 04:04'32" |
| 94 | 07'33" | 04:12'05" |
| 95 | 05'55" | 04:18'00" |
| 96 | 07'48" | 04:25'48" |
| 97 | 07'06" | 04:32'54" |
| 98 | 06'56" | 04:39'50" |
| 99 | 07'10" | 04:47'00" |
| 100 | 07'06" | 04:54'06" |
| 101 | 07'22" | 05:01'28" |
| 102 | 06'40" | 05:08'08" |
| 103 | 06'24" | 05:14'32" |
| 104 | 08'19" | 05:22'51" |
| 105 | 08'07" | 05:30'58" |
| 106 | 08'10" | 05:39'08" |
| 107 | 08'52" | 05:48'00" |
| 108 | 07'10" | 05:55'10" |
| 109 | 10'10" | 06:05'20" |
| 110 | 09'49" | 06:15'09" |
| 111 | 10'59" | 06:26'08" |
| 111.0 | 189'13" | 06:27'00" |
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