10.6 km | 00:59:12 | 05:36/km日期: 2018-12-05 06:34 - 總爬升: 141 m - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 05'54" / 05'50" / 05'29" / 05'07" / 04'49" / 04'48" / 04'49" / 04'45" / 08'36" / 06'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 2617 / 2617 |
| 2 | | 05'07" (+00'32") | 395 / 3012 |
| 3 | | 05'03" (+00'28") | 405 / 3418 |
| 4 | | 05'04" (+00'29") | 394 / 3812 |
| 5 | | 05'03" (+00'28") | 395 / 4208 |
| 6 | | 04'49" (+00'14") | 400 / 4608 |
| 7 | | 04'53" (+00'18") | 399 / 5008 |
| 8 | | 04'49" (+00'14") | 400 / 5408 |
| 9 | | 04'46" (+00'11") | 405 / 5814 |
| 10 | | 04'42" (+00'07") | 411 / 6225 |
| 11 | | 04'42" (+00'07") | 403 / 6628 |
| 12 | | 04'54" (+00'19") | 394 / 7023 |
| 13 | | 04'50" (+00'15") | 396 / 7419 |
| 14 | | 04'48" (+00'13") | 399 / 7818 |
| 15 | | 04'35" | 398 / 8217 |
| 16 | | 07'07" (+02'32") | 2351 / 10569 |
12月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'07" | 00:22'20" |
| 5 | 04'49" | 00:27'09" |
| 6 | 04'48" | 00:31'57" |
| 7 | 04'49" | 00:36'46" |
| 8 | 04'45" | 00:41'31" |
| 9 | 08'36" | 00:50'07" |
| 10 | 06'09" | 00:56'16" |
| 10.6 | 05'09" | 00:59'12" |
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